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Sun 15th Dec 2024 at 9:01am by Ticketyboo

Run > General
  • Time
    1:39:51
  • Miles
    12.78
  • Min/mi
    7:49
  • Pacing
    84.7%
  • WAVA
    64.04
  • Stride(cm)
    119
  • Cals
    1501
  • Watts
    355
  • Cadence
    173
  • BPM
    132
  • %MHR
    79.9
  • B/mi
    1031
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 117/132bpm [925b/mi] 110cal 312/412W
2) 1mi - 7:56(7:56/mi) 128/136bpm [1016b/mi] 119cal 343/458W
3) 1mi - 7:38(7:38/mi) 130/137bpm [993b/mi] 114cal 342/444W
4) 1mi - 7:16(7:16/mi) 139/147bpm [1009b/mi] 118cal 348/431W
5) 1mi - 7:40(7:40/mi) 137/142bpm [1050b/mi] 121cal 365/433W
6) 1mi - 7:39(7:40/mi) 133/139bpm [1019b/mi] 112cal 366/444W
7) 1mi - 7:39(7:39/mi) 135/139bpm [1033b/mi] 112cal 363/398W
8) 1mi - 7:40(7:40/mi) 135/139bpm [1036b/mi] 112cal 372/431W
9) 1mi - 8:00(8:00/mi) 134/137bpm [1071b/mi] 120cal 362/515W
10) 1mi - 8:04(8:04/mi) 132/138bpm [1064b/mi] 122cal 358/437W
11) 1mi - 8:06(8:06/mi) 131/137bpm [1062b/mi] 122cal 368/492W
12) 1mi - 8:06(8:06/mi) 132/137bpm [1069b/mi] 124cal 347/407W
13) 0.78mi - 6:12(7:55/mi) 133/137bpm [1052b/mi] 95cal 349/430W
7:54 7:56 7:38 7:16 7:40 7:39 7:39 7:40 8:00 8:04 8:06 8:06 6:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 +8 8:12 109 68-121 894 173 164-180 310 213-378 2/25
1.00 8:03 3:56 7:53 126 120-132 993 173 164-180 332 281-412 8/8
1.50 12:08 4:05 8:11 127 120-136 1039 172 164-180 341 236-458 18/11
2.00 15:59 3:51 7:41 129 123-136 992 172 168-176 344 321-373 6/4
2.50 19:47 3:49 7:38 130 124-137 992 171 164-178 334 260-444 7/15
3.00 23:37 3:49 7:39 129 123-134 987 172 164-176 349 305-429 6/7
3.50 27:13 3:36 7:13 139 134-143 1002 173 166-186 353 302-431 6/13
4.00 30:52 3:39 7:18 139 132-147 1016 172 166-180 343 291-394 4/15
4.50 34:43 3:50 7:41 137 133-142 1052 173 168-180 369 328-433 7/7
5.00 38:32 3:50 7:39 137 132-140 1049 174 164-188 362 141-409 6/10
5.50 43:22 4:50 +57 9:40 130 107-139 1256 174 168-182 383 137-440 7/8
6.00 47:09 3:47 7:34 136 134-138 1029 173 164-178 357 306-444 8/7
6.50 51:00 3:50 7:41 135 131-137 1036 173 166-180 373 346-398 5/7
7.00 54:49 3:49 7:38 135 132-139 1030 173 170-176 354 319-396 5/4
7.50 58:37 3:49 7:38 136 132-139 1037 173 170-176 366 347-430 7/5
8.00 1:02:29 3:51 7:43 135 132-139 1042 172 160-178 377 326-431 11/8
8.50 1:06:24 3:55 7:50 132 128-137 1034 172 164-178 365 295-515 7/6
9.00 1:10:29 4:05 8:09 135 130-137 1101 174 170-180 360 317-415 9/3
9.50 1:14:29 4:00 8:01 134 130-138 1073 173 164-182 375 330-437 8/4
10.00 1:18:32 4:03 8:06 131 127-134 1062 172 164-178 341 300-385 4/5
10.50 1:22:39 4:06 8:13 131 127-136 1076 173 166-180 372 293-492 14/7
11.00 1:26:39 4:00 8:00 131 124-137 1048 171 158-176 364 324-402 7/11
11.50 1:30:49 4:11 8:21 131 127-136 1095 173 164-178 356 309-407 17/5
12.00 1:34:44 3:55 7:51 133 128-137 1043 173 168-180 337 296-381 8/9
12.50 1:38:37 3:53 7:45 131 125-137 1016 172 166-178 329 272-375 4/15
12.78 1:40:57 2:20 8:13 136 134-137 1117 173 168-178 382 343-430 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 8:27
    13 2.5% 8:21

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 12.8 1:39:52 7:54
    Pause 1.1 - - 1:05 -

  • Power Distribution

    355W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.83% More
    800m 3:33 7:08 55.11% More
    1km 4:28 7:11 57.12% More
    Mile 7:14 7:14 59.79% More
    5k 23:16 7:29 63.31% More
    5 miles 38:31 7:42 62.28% More
    10k 48:07 7:45 62.27% More
    10 miles 1:18:25 7:51 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.86
    5km 22:37 7:17 65.11
    5M 37:16 7:27 64.37
    10km 46:50 7:32 63.98
    10M 1:17:11 7:43 64.18
    Half 1:42:29 7:49 63.47
    20M 2:39:48 7:59 64.50
    Mara 3:32:11 8:06 64.77

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