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Sun 15th Dec 2024 at 9:13am by spider2470

Walk > General
  • Time
    59:33
  • Miles
    2.68
  • Min/mi
    22:13
  • Stride(cm)
    62
  • Cals
    292
  • Cadence
    117
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1940
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 88/101bpm [1704b/mi] 107cal 50/80rpm
2) 1mi - 18:11(18:11/mi) 92/105bpm [1673b/mi] 98cal 55/62rpm
3) 0.68mi - 22:01(32:20/mi) 82/103bpm [2651b/mi] 87cal 24/61rpm
19:22 18:11 22:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:58 79 67-87 2289 114 104-118 2/8
0.25 6:34 2:57 23:35 86 78-98 2028 121 88-160 4/4
0.38 8:43 2:09 17:12 91 86-98 1565 119 116-122 6/12
0.50 10:54 2:11 17:25 94 87-101 1637 115 112-120 7/1
0.63 13:05 2:11 17:26 87 79-97 1517 118 108-124 5/3
0.75 15:08 2:04 16:31 90 85-96 1486 118 110-124 3/3
0.88 17:13 2:05 16:41 91 86-96 1518 119 114-124 4/3
1.00 19:18 2:05 16:40 91 89-95 1517 119 116-120 5/4
1.13 21:26 2:08 17:03 93 89-98 1586 121 116-124 3/1
1.25 23:31 2:05 16:39 94 89-98 1565 120 118-124 2/4
1.38 25:52 2:21 18:46 92 86-98 1727 115 106-118 3/3
1.50 28:31 2:39 21:09 91 88-95 1925 114 108-120 2/3
1.63 30:49 2:18 18:25 94 87-105 1732 116 106-120 5/4
1.75 32:54 2:05 16:43 93 86-100 1554 118 112-120 4/4
1.88 35:23 2:29 19:49 91 86-96 1803 116 92-120 4/1
2.00 37:29 2:07 16:54 89 86-93 1504 119 114-122 4/5
2.13 39:48 2:19 18:31 88 84-93 1629 115 108-120 6/6
2.25 41:56 2:08 17:02 91 83-96 1550 117 112-122 7/3
2.38 45:59 4:03 32:20 83 76-89 2684 116 104-120 4/5
2.50 48:32 2:33 20:24 87 78-103 1775 113 106-122 3/4
2.63 55:51 7:19 58:32 82 67-99 4800 107 100-114 2/3
2.68 59:34 3:43 1:02:54 70 65-75 4403 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:15 16:35 More
    1km 10:21 16:39 More
    Mile 16:54 16:54 More
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