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Sun 15th Dec 2024 at 9:29am by MelsBells

Run > General
  • Time
    1:10:36
  • Miles
    7.09
  • Min/mi
    9:57
  • Pacing
    96.5%
  • WAVA
    57.42
  • Stride(cm)
    95
  • Cals
    778
  • Watts
    272
  • Cadence
    171
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1559
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 141/148bpm [1468b/mi] 108cal 258/354W
2) 1mi - 10:01(10:01/mi) 150/157bpm [1501b/mi] 108cal 276/373W
3) 1mi - 9:57(9:57/mi) 154/160bpm [1532b/mi] 108cal 270/359W
4) 1mi - 9:48(9:48/mi) 158/160bpm [1549b/mi] 108cal 268/321W
5) 1mi - 9:48(9:48/mi) 162/165bpm [1588b/mi] 110cal 278/366W
6) 1mi - 9:49(9:49/mi) 165/168bpm [1619b/mi] 112cal 280/352W
7) 1mi - 9:55(9:55/mi) 167/170bpm [1657b/mi] 114cal 272/349W
8) 0.09mi - 54(9:40/mi) 168/169bpm [1624b/mi] 10cal 280/304W
10:25 10:01 9:57 9:48 9:48 9:49 9:55 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 130 94-139 1341 168 162-174 257 227-354 2/3
0.50 5:13 2:38 10:33 142 138-145 1498 169 166-174 262 242-274 4/3
0.75 7:49 2:36 10:25 145 141-148 1511 169 164-174 266 256-292 5/5
1.00 10:25 2:35 10:21 147 145-148 1522 168 164-172 257 234-287 5/4
1.25 12:53 2:29 9:55 148 146-151 1467 170 166-174 255 249-265 2/5
1.50 15:21 2:28 9:53 147 146-149 1452 170 168-174 264 236-295 3/5
1.75 17:55 2:33 10:14 151 147-157 1544 170 166-172 297 259-356 4/2
2.00 20:25 2:30 10:01 154 151-157 1542 170 166-174 288 258-373 9/5
2.25 22:51 2:26 9:45 153 152-154 1491 171 168-176 257 239-267 3/7
2.50 25:19 2:28 9:51 153 152-154 1506 171 168-176 257 249-267 2/3
2.75 27:46 2:27 9:49 153 152-155 1503 170 166-176 268 249-299 3/4
3.00 30:22 2:36 10:23 157 155-160 1630 170 162-176 297 268-359 7/2
3.25 32:50 2:28 9:53 158 156-160 1562 171 168-176 282 264-301 4/3
3.50 35:16 2:26 9:42 157 155-158 1523 172 168-176 257 243-272 2/6
3.75 37:44 2:28 9:51 158 156-159 1557 171 168-176 260 250-273 2/3
4.00 40:10 2:27 9:47 158 156-160 1545 171 168-176 272 241-321 3/5
4.25 42:42 2:32 10:08 161 159-165 1631 172 166-176 297 263-366 6/1
4.50 45:09 2:27 9:48 162 160-164 1588 172 168-176 287 258-317 4/4
4.75 47:33 2:24 9:36 161 159-163 1547 173 170-176 263 249-276 3/5
5.00 49:59 2:25 9:41 163 161-164 1578 172 170-176 263 254-273 2/2
5.25 52:22 2:23 9:33 163 161-165 1557 173 168-176 277 247-302 3/4
5.50 54:53 2:31 10:06 166 164-168 1677 172 166-174 302 263-352 7/1
5.75 57:21 2:27 9:50 166 164-168 1632 172 168-176 282 260-305 3/5
6.00 59:47 2:26 9:46 165 164-166 1611 172 168-176 258 251-266 0/3
6.25 1:02:18 2:31 10:04 166 164-168 1672 172 168-176 287 253-349 5/4
6.50 1:04:44 2:26 9:44 167 165-170 1626 173 166-176 265 237-288 6/6
6.75 1:07:14 2:29 9:58 167 166-169 1663 172 164-176 267 246-331 5/3
7.00 1:09:42 2:29 9:55 167 166-169 1655 172 144-176 276 214-308 6/7
7.09 1:10:36 54 9:41 168 167-169 1628 172 168-174 280 270-304 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.1 1:10:33 9:57
    Walk 0.1 146 0 3 13:53

  • Power Distribution

    272W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.67% More
    800m 4:46 9:35 46.79% More
    1km 5:57 9:35 48.72% More
    Mile 9:38 9:38 51.18% More
    5k 30:30 9:49 56.52% More
    5 miles 49:15 9:51 57.17% More
    10k 1:01:24 9:53 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 55.74
    5km 29:27 9:29 58.53
    5M 48:45 9:45 57.76
    10km 1:01:23 9:53 57.46
    10M 1:41:39 10:10 57.25
    Half 2:15:20 10:20 56.20
    20M 3:31:56 10:36 56.56
    Mara 4:42:11 10:46 56.32
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