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Sun 15th Dec 2024 at 9:46am by SailorSteve

Run > Recovery Run

windy

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Time
34:11
Miles
3.75
Min/mi
9:07
Pacing
92.8%
WAVA
57.95
Stride(cm)
95
Cals
469
Cadence
186
BPM
155
%MHR
86.2
B/mi
1415
Surface
Mixed

Notes & Comments

Interrupted TBC sessions

R achilles pain

1) 1mi - 9:27(9:27/mi) 144/154bpm [1362b/mi] 121cal 6.34/0mph
2) 1mi - 9:35(9:35/mi) 156/163bpm [1495b/mi] 133cal 6.26/0mph
3) 1mi - 8:40(8:40/mi) 160/165bpm [1388b/mi] 122cal 6.92/0mph
4) 0.75mi - 6:28(8:37/mi) 164/167bpm [1413b/mi] 93cal 6.96/0mph

9:27 9:35 8:40 6:28

Map

TBC Gilkicker commute

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	127 111-140	1249	181 170-186	2/2
0.25	2:24	1:10	9:23	140 134-143	1315	187 184-190	1/2
0.38	3:35	1:11	9:24	143 140-146	1345	188 184-190	3/1
0.50	4:52	1:17	10:19	145 142-147	1496	188 162-192	1/1
0.63	6:04	1:11	9:31	147 144-150	1399	189 186-192	1/1
0.75	7:13	1:10	9:20	148 147-151	1381	190 186-194	2/2
0.88	8:22	1:09	9:12	150 148-152	1380	190 186-194	2/1
1.00	9:33	1:10	9:21	152 151-154	1422	190 186-198	1/2
1.13	10:46	1:13	9:47	153 151-155	1498	184 178-190	1/2
1.25	11:59	1:13	9:41	155 152-159	1502	181 176-186	2/2
1.38	13:16	1:17	10:18	156 153-158	1607	180 176-186	1/1
1.50	14:35	1:19	10:29	156 153-159	1635	180 174-184	1/2
1.63	15:45	1:10	9:23	157 155-159	1474	179 176-184	4/3
1.75	16:52	1:07	9:00	158 156-160	1421	186 184-190	1/1
1.88	17:59	1:06	8:48	158 157-160	1392	187 184-190	1/1
2.00	19:08	1:09	9:13	159 156-163	1467	187 184-190	3/1
2.13	20:16	1:08	9:07	158 157-159	1441	187 186-190	2/1
2.25	21:23	1:07	8:57	159 157-160	1423	189 186-190	2/2
2.38	22:28	1:05	8:37	158 157-160	1361	187 186-190	1/3
2.50	23:32	1:04	8:32	159 157-160	1357	188 186-190	2/2
2.63	24:37	1:05	8:39	160 158-162	1383	189 184-194	3/2
2.75	25:42	1:05	8:40	162 160-164	1403	188 184-190	2/1
2.88	26:44	1:03	8:22	163 162-165	1363	188 184-190	2/0
3.00	27:48	1:04	8:31	163 161-164	1387	187 184-190	1/3
3.13	28:53	1:05	8:37	164 161-166	1413	189 182-194	0/3
3.25	29:55	1:02	8:16	164 161-165	1355	187 182-190	2/2
3.38	31:01	1:06	8:50	164 161-166	1449	188 184-190	4/3
3.50	32:05	1:04	8:32	163 161-166	1390	188 186-190	2/2
3.63	33:10	1:05	8:39	164 162-166	1419	187 184-190	3/3
3.75	34:15	1:05	8:51	164 162-167	1452	186 180-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 198 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.07%	More
800m	4:11	8:25	51.50%	More
1km	5:15	8:27	53.51%	More
Mile	8:31	8:31	56.10%	More
5k	28:03	9:02	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	28:00	9:01	58.20
5M	46:22	9:16	57.51
10km	58:23	9:24	57.16
10M	1:36:41	9:40	57.21
Half	2:08:43	9:50	56.49
20M	3:21:34	10:05	57.17
Mara	4:28:22	10:15	57.26

Bespoke Fields

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Slush
Pain	Ankles R 2, L 1; ham 1
RF	✅
NB
Ice
Snowing
Mud
FF
Humidity%
Prog
Tough	✅

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Sun 15th Dec 2024 at 9:46am by SailorSteve

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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