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Sun 15th Dec 2024 at 9:30am by derwenttony

Run > Recovery Run
  • drizzle
  • cold
  • Time
    1:05:45
  • Miles
    6.24
  • Min/mi
    10:32
  • Pacing
    88.7%
  • WAVA
    51.51
  • Stride(cm)
    100
  • Cals
    450
  • Cadence
    153
  • BPM
    96
  • %MHR
    59.7
  • B/mi
    1007
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Camerton Lone O&B+
10:36 9:54 10:23 10:17 11:02 11:03 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 84 67-91 886 162 120-242 2/5
0.50 5:02 2:23 9:33 91 86-93 870 160 158-164 3/8
0.75 7:55 2:53 11:33 90 83-97 1039 158 156-160 3/14
1.00 10:36 2:41 10:44 96 90-98 1031 159 156-160 11/6
1.25 13:05 2:29 9:56 94 91-96 933 159 156-162 7/8
1.50 15:35 2:31 10:03 102 95-107 1025 157 154-160 6/4
1.75 17:57 2:21 9:26 103 100-107 971 157 156-160 1/6
2.00 20:29 2:32 10:10 100 99-101 1017 155 152-158 1/7
2.25 23:01 2:31 10:05 96 93-99 968 153 150-156 3/10
2.50 25:41 2:41 10:42 97 95-102 1038 152 150-156 7/8
2.75 28:18 2:36 10:26 97 95-100 1012 151 150-154 9/2
3.00 30:53 2:35 10:20 98 96-100 1013 152 150-152 4/1
3.25 33:32 2:39 10:36 98 91-101 1039 151 148-154 6/0
3.50 36:03 2:31 10:04 99 96-102 997 151 148-154 5/6
3.75 38:35 2:32 10:09 99 96-101 1005 151 150-154 6/6
4.00 41:10 2:34 10:18 96 90-102 988 149 148-150 5/10
4.25 43:45 2:36 10:23 94 90-101 975 149 146-150 12/3
4.50 46:46 3:01 12:03 100 97-106 1204 149 146-152 14/0
4.75 49:34 2:49 11:14 95 89-99 1067 149 146-152 2/10
5.00 52:12 2:37 10:30 90 88-93 945 148 144-150 1/18
5.25 54:46 2:34 10:17 94 88-101 967 150 148-152 5/10
5.50 57:48 3:02 12:07 93 86-99 1127 148 144-152 15/5
5.75 1:00:50 3:02 12:09 96 92-102 1166 148 144-152 16/2
6.00 1:03:14 2:25 9:38 97 94-101 935 150 148-154 2/4
6.24 1:05:45 2:31 10:23 95 93-97 986 151 150-152 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.5% 15:12
    29 3.8% 11:49
    22 1.5% 10:26
    14 4.2% 12:13

  • Cadence Distribution

    153 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 155 3.6 36:54 10:16
    Walk 43.9 148 2.6 28:51 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.08% More
    800m 4:44 9:32 45.78% More
    1km 6:01 9:41 47.02% More
    Mile 9:51 9:51 48.93% More
    5k 31:35 10:10 52.04% More
    5 miles 52:05 10:25 51.68% More
    10k 1:05:25 10:32 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.70
    5km 31:43 10:13 51.84
    5M 52:09 10:26 51.61
    10km 1:05:28 10:32 51.46
    10M 1:47:39 10:46 51.88
    Half 2:22:47 10:54 51.44
    20M 3:42:14 11:07 52.37
    Mara 4:54:43 11:15 52.66

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