You can still access the old version of this page.

Sun 15th Dec 2024 at 10:20am by cheneyheadshot

Run > General
  • Time
    17:34
  • Miles
    2.18
  • Min/mi
    8:03
  • Pacing
    90.9%
  • WAVA
    57.33
  • Stride(cm)
    109
  • Cals
    282
  • Cadence
    184
  • BPM
    145
  • %MHR
    85
  • B/mi
    1171
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/155bpm [1097b/mi] 122cal
2) 1mi - 8:01(8:01/mi) 153/161bpm [1226b/mi] 134cal
3) 0.18mi - 1:36(8:53/mi) 155/158bpm [1378b/mi] 26cal
7:57 8:01 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 102 82-116 944 173 166-176 0/1
0.13 1:07 32 8:34 119 118-121 1019 176 174-178 0/2
0.19 1:39 32 8:31 124 122-124 1055 178 176-178 0/2
0.25 2:09 30 7:59 123 122-124 982 178 176-180 0/5
0.31 2:43 34 9:01 125 122-128 1128 176 174-178 0/5
0.38 3:15 32 8:37 137 129-142 1181 177 174-178 3/0
0.44 3:45 30 8:00 144 142-146 1152 182 178-188 5/0
0.50 4:13 28 7:28 148 147-148 1106 187 186-188 4/0
0.56 4:42 29 7:51 149 148-150 1168 186 184-190 3/0
0.63 5:11 29 7:38 150 149-151 1144 187 184-188 1/0
0.69 5:38 28 7:21 150 149-151 1102 188 184-190 1/0
0.75 6:06 27 7:17 152 151-152 1106 189 186-192 1/0
0.81 6:32 26 7:04 152 152-152 1074 191 190-192 0/0
0.88 7:00 28 7:29 153 152-154 1144 192 192-194 0/1
0.94 7:28 28 7:30 152 152-153 1140 189 188-192 0/1
1.00 7:56 27 7:20 153 152-155 1122 191 190-192 0/1
1.06 8:23 27 7:10 152 152-154 1090 190 186-192 0/2
1.13 8:49 26 7:02 153 153-154 1077 193 192-196 0/3
1.19 9:17 28 7:29 154 153-154 1151 188 186-190 2/0
1.25 9:46 29 7:38 154 153-155 1176 190 188-192 2/0
1.31 10:15 29 7:41 157 155-160 1207 188 184-190 2/0
1.38 10:44 29 7:49 160 159-161 1250 186 182-188 3/0
1.44 11:14 30 8:01 159 158-160 1275 185 184-188 3/0
1.50 11:53 39 10:29 159 155-160 1667 181 176-186 2/0
1.56 12:26 32 8:38 152 147-155 1312 182 170-188 2/0
1.63 12:55 29 7:47 155 154-155 1206 189 188-190 1/1
1.69 13:23 28 7:31 149 143-153 1121 186 182-188 0/5
1.75 13:53 30 8:04 144 143-146 1162 184 182-188 2/1
1.81 14:23 30 7:57 149 146-149 1185 187 184-190 1/2
1.88 14:53 30 7:52 148 147-151 1165 188 184-190 3/1
1.94 15:25 33 8:41 153 152-154 1330 178 176-184 4/0
2.00 15:57 32 8:27 155 154-157 1310 182 176-186 1/0
2.06 16:32 35 9:15 156 153-157 1444 178 174-186 4/0
2.13 17:05 34 8:57 154 150-157 1379 182 178-186 2/0
2.18 17:33 28 8:29 156 156-157 1324 183 178-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 8:44
    19 2.3% 7:51
    18 2.5% 8:17

  • Cadence Distribution

    184 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:13 46.08% More
    800m 3:36 7:15 53.73% More
    1km 4:33 7:19 55.54% More
    Mile 7:28 7:28 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 25:34 8:14 57.14
    5M 42:21 8:28 56.18
    10km 53:19 8:35 55.72
    10M 1:28:18 8:50 55.61
    Half 1:57:33 8:58 54.85
    20M 3:04:05 9:12 55.51
    Mara 4:05:05 9:21 55.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here