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Sun 15th Dec 2024 at 8:59am by Joe Sadler

Run > General
  • Time
    49:13
  • Miles
    5.94
  • Min/mi
    8:17
  • WAVA
    51.85
  • Stride(cm)
    115
  • Cals
    520
  • Watts
    336
  • Cadence
    169
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1002
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 114/127bpm [828b/mi] 86cal 351/439W
2) 1mi - 7:10(7:10/mi) 112/124bpm [803b/mi] 70cal 323/569W
3) 1mi - 9:59(9:59/mi) 108/136bpm [1077b/mi] 77cal 214/549W
4) 1mi - 7:48(7:48/mi) 132/146bpm [1030b/mi] 98cal 296/520W
5) 1mi - 9:59(9:59/mi) 120/147bpm [1197b/mi] 86cal 208/582W
6) 0.94mi - 7:02(7:31/mi) 145/162bpm [1089b/mi] 103cal 315/541W
7:16 7:10 9:59 7:48 9:59 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 114 90-127 911 173 170-176 335 282-399 5/4
0.50 5:23 3:23 +1:41 13:34 102 81-127 1384 177 172-180 390 321-439 3/3
0.75 7:09 1:46 7:04 120 119-121 849 177 176-180 365 336-385 3/5
1.00 8:56 1:46 7:06 121 120-123 859 178 176-180 356 310-388 3/3
1.25 10:44 1:48 7:11 121 120-122 869 178 176-180 359 339-390 4/4
1.50 19:28 8:44 +7:22 34:58 101 79-120 3531 191 176-200 447 335-569 2/2
1.75 21:31 2:04 8:14 109 96-123 898 176 88-202 384 57-538 3/4
2.00 23:28 1:57 7:47 114 102-124 888 161 96-204 317 64-542 4/2
2.25 25:36 2:08 8:30 113 99-124 961 169 94-204 351 25-543 5/5
2.50 27:20 1:44 6:56 118 101-130 819 184 102-208 399 93-504 1/2
2.75 32:13 4:53 19:32 99 84-113 1935 116 82-202 136 18-549 2/2
3.00 33:27 1:14 4:57 124 99-136 613 199 194-202 480 453-503 6/5
3.25 35:36 2:09 8:36 129 116-140 1110 161 90-198 299 20-512 4/4
3.50 37:55 2:19 9:17 133 118-141 1235 192 108-200 427 93-484 4/5
3.75 39:09 1:14 4:55 130 117-140 640 200 172-202 474 274-520 5/5
4.00 41:15 2:05 8:21 135 122-146 1127 163 86-202 316 53-520 3/3
4.25 42:30 1:15 5:01 136 125-143 682 201 186-204 466 445-484 3/2
4.50 48:04 5:34 22:16 115 92-147 2560 130 86-202 154 1-466 1/1
4.75 49:16 1:12 4:48 115 92-134 551 204 200-208 503 476-582 2/2
5.00 51:14 1:58 7:53 124 111-139 977 178 100-206 355 25-521 3/3
5.25 53:10 1:56 7:46 145 136-153 1126 161 96-206 311 73-541 3/3
5.50 55:07 1:57 7:48 153 141-162 1192 162 100-214 305 43-528 4/4
5.75 57:17 2:10 +37 8:40 142 133-158 1231 190 106-212 382 84-496 4/6
5.94 58:53 1:36 8:35 139 133-143 1192 176 174-178 309 290-321 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 189 5.5 30:49 7:16
    Walk 20.2 106 0.4 13:42 30:27
    Still 7.8 - - 5:18 -
    Pause 13.3 - - 9:03 -

  • Power Distribution

    336W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 65.03% More
    800m 3:06 6:14 55.12% More
    1km 3:55 6:18 57.20% More
    Mile 6:53 6:53 56.29% More
    5k 25:35 8:14 51.38% More
    5 miles 49:17 9:51 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.95
    5km 24:46 7:58 53.07
    5M 41:00 8:12 52.18
    10km 51:37 8:18 51.83
    10M 1:25:29 8:33 51.72
    Half 1:53:49 8:41 51.00
    20M 2:58:14 8:55 51.61
    Mara 3:57:18 9:03 51.69
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