Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 10:16am by Fitz

Run > General
  • Time
    58:39
  • Miles
    5.82
  • Min/mi
    10:05
  • Pacing
    52.6%
  • WAVA
    50.77
  • Stride(cm)
    94
  • Cals
    661
  • Cadence
    171
  • BPM
    143
  • %MHR
    84
  • B/mi
    1440
  • Asc(m)
    233
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hungover and slow, but miles in the bank.

1) 1mi - 9:26(9:26/mi) 138/146bpm [1302b/mi] 106cal
2) 1mi - 9:56(9:56/mi) 144/151bpm [1431b/mi] 113cal
3) 1mi - 10:52(10:52/mi) 146/154bpm [1587b/mi] 122cal
4) 1mi - 9:54(9:54/mi) 143/149bpm [1416b/mi] 110cal
5) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 114cal
6) 0.82mi - 8:15(10:07/mi) 149/154bpm [1508b/mi] 96cal
9:26 9:56 10:52 9:54 10:16 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 91-137 1057 169 106-174 3/3
0.50 4:32 2:20 9:19 137 132-139 1276 171 150-178 2/3
0.75 6:48 2:16 9:03 142 138-145 1286 175 172-178 5/0
1.00 9:26 2:38 10:32 143 141-146 1505 172 162-174 5/1
1.25 14:50 5:25 +2:33 21:39 133 107-150 2880 169 108-178 12/1
1.50 17:09 2:18 9:13 146 141-149 1346 173 170-178 0/9
1.75 19:34 2:26 9:43 146 140-151 1419 173 170-176 0/3
2.00 21:55 2:20 9:21 146 144-151 1365 174 170-176 0/8
2.25 24:57 3:03 12:11 150 144-154 1827 170 166-178 24/0
2.50 27:38 2:41 10:43 151 150-152 1618 171 168-174 6/1
2.75 29:58 2:20 9:20 145 139-150 1353 172 170-174 0/16
3.00 33:59 4:01 +1:13 16:05 136 116-145 2187 164 106-174 0/11
3.25 37:04 3:05 +33 12:19 137 126-147 1687 174 118-180 1/2
3.50 39:33 2:29 9:55 146 139-149 1447 173 170-178 2/1
3.75 42:06 2:33 10:13 147 138-149 1502 166 104-174 2/3
4.00 44:27 2:21 9:23 144 139-148 1350 173 170-176 0/4
4.25 47:19 2:52 11:28 136 123-145 1560 148 104-176 2/3
4.50 49:51 2:32 10:09 148 141-150 1501 173 170-178 3/1
4.75 52:18 2:27 9:49 151 149-152 1482 175 174-178 3/2
5.00 54:42 2:24 9:37 151 149-152 1453 178 174-182 2/2
5.25 57:14 2:32 10:08 150 149-151 1521 176 168-182 4/1
5.50 59:50 2:35 10:20 150 146-153 1551 174 164-180 3/0
5.75 1:02:48 2:58 +28 11:54 147 137-153 1749 173 102-180 4/0
5.82 1:03:26 38 9:37 149 147-149 1432 171 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 10:56
    19 4.5% 21:39
    11 1.2% 11:00

  • Cadence Distribution

    171 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 173 5.7 57:50 10:06
    Walk 8.8 109 0.1 5:34 1:01:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.18% More
    800m 4:28 8:59 46.37% More
    1km 5:35 8:59 48.86% More
    Mile 9:25 9:25 50.19% More
    5k 33:11 10:41 47.01% More
    5 miles 54:41 10:56 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:47 9:35 52.38
    5M 49:47 9:57 51.21
    10km 1:02:57 10:08 50.61
    10M 1:45:14 10:31 49.79
    Half 2:20:52 10:45 49.12
    20M 3:42:28 11:07 48.72
    Mara 4:57:48 11:22 48.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here