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Sun 15th Dec 2024 at 8:09am by darl0

Run > General
  • Time
    2:07:00
  • Miles
    14.83
  • Min/mi
    8:34
  • WAVA
    59.43
  • Stride(cm)
    111
  • Cals
    2028
  • Cadence
    170
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1103
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 117/127bpm [1048b/mi] 136cal
2) 1mi - 8:27(8:27/mi) 118/131bpm [998b/mi] 126cal
3) 1mi - 8:31(8:31/mi) 127/134bpm [1081b/mi] 139cal
4) 1mi - 8:30(8:30/mi) 131/136bpm [1113b/mi] 139cal
5) 1mi - 8:35(8:35/mi) 136/145bpm [1168b/mi] 146cal
6) 1mi - 8:34(8:34/mi) 137/140bpm [1174b/mi] 145cal
7) 1mi - 8:33(8:33/mi) 135/140bpm [1154b/mi] 140cal
8) 1mi - 8:21(8:21/mi) 129/137bpm [1076b/mi] 130cal
9) 1mi - 8:50(8:50/mi) 131/138bpm [1158b/mi] 139cal
10) 1mi - 8:11(8:11/mi) 132/136bpm [1081b/mi] 130cal
11) 1mi - 8:39(8:39/mi) 128/133bpm [1107b/mi] 139cal
12) 1mi - 8:20(8:20/mi) 129/136bpm [1075b/mi] 140cal
13) 1mi - 8:28(8:28/mi) 131/137bpm [1110b/mi] 138cal
14) 1mi - 8:40(8:40/mi) 133/137bpm [1152b/mi] 130cal
15) 0.83mi - 7:23(8:53/mi) 131/136bpm [1165b/mi] 111cal
8:58 8:27 8:31 8:30 8:35 8:34 8:33 8:21 8:50 8:11 8:39 8:20 8:28 8:40 7:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 110 80-125 988 168 162-174 5/5
1.00 8:56 4:27 8:54 122 116-127 1086 169 164-176 13/5
1.50 22:45 13:49 +9:42 27:38 113 64-127 3122 170 152-178 5/13
2.00 28:45 6:00 +1:39 11:59 115 70-130 1379 173 164-176 5/6
2.50 32:54 4:09 8:18 125 116-134 1038 172 160-178 7/4
3.00 37:16 4:22 8:43 128 125-133 1116 170 160-176 3/18
3.50 41:30 4:14 8:28 131 126-136 1110 172 170-176 12/9
4.00 45:45 4:15 8:31 131 128-135 1116 171 86-176 5/7
4.50 50:10 4:25 8:50 139 133-145 1227 168 160-174 29/1
5.00 54:20 4:10 8:21 134 130-138 1118 173 168-176 11/15
5.50 58:35 4:15 8:29 136 133-139 1154 172 168-176 16/11
6.00 1:02:54 4:19 8:39 138 136-140 1193 171 166-176 19/12
6.50 1:07:11 4:16 8:33 136 134-138 1162 171 168-174 14/14
7.00 1:11:27 4:17 8:33 135 131-140 1155 171 166-174 16/17
7.50 1:15:36 4:09 8:18 127 123-137 1054 171 162-174 8/18
8.00 1:19:48 4:12 8:24 130 124-134 1091 171 164-176 11/18
8.50 1:24:31 4:43 9:25 132 124-138 1243 167 154-176 12/13
9.00 1:28:38 4:08 8:15 130 123-134 1073 173 164-176 13/13
9.50 1:32:44 4:05 8:11 131 125-136 1071 172 164-176 13/6
10.00 1:36:50 4:06 8:12 131 122-135 1075 172 166-174 12/14
10.50 1:41:07 4:17 8:35 129 123-133 1107 169 162-174 9/16
11.00 1:45:29 4:22 8:43 128 124-132 1116 168 162-172 5/14
11.50 1:49:40 4:11 8:23 127 125-129 1064 170 164-174 9/10
12.00 1:53:49 4:09 8:17 131 129-136 1086 170 166-174 9/10
12.50 1:58:00 4:12 8:23 130 124-134 1090 170 166-176 9/14
13.00 2:02:17 4:17 8:33 133 127-137 1138 169 166-174 13/8
13.50 2:06:27 4:11 8:21 134 130-137 1119 170 166-174 9/9
14.00 2:11:17 4:49 +20 9:39 132 124-136 1273 166 160-172 15/6
14.50 2:15:36 4:19 8:38 131 126-136 1131 166 162-170 7/15
14.83 2:18:41 3:05 9:19 129 126-134 1203 163 112-168 12/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 8:41
    14 2.1% 9:41
    11 2.2% 8:27

  • Cadence Distribution

    170 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 14.8 2:06:37 9:20
    Walk 0.1 99 0 11 12:03
    Still 0.1 - - 12 -
    Pause 7.8 - - 11:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.36% More
    800m 4:03 8:08 48.76% More
    1km 5:04 8:09 50.66% More
    Mile 8:09 8:09 53.55% More
    5k 26:00 8:22 57.11% More
    5 miles 41:53 8:23 57.75% More
    10k 52:34 8:28 57.49% More
    10 miles 1:24:54 8:29 58.86% More
    Half 1:51:59 8:33 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.30
    5km 21:53 7:03 67.84
    5M 37:23 7:29 64.71
    10km 47:44 7:41 63.31
    10M 1:21:31 8:09 61.30
    Half 1:50:28 8:26 59.40
    20M 2:57:48 8:53 58.48
    Mara 4:00:55 9:12 57.55
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