You can still access the old version of this page.

Sun 15th Dec 2024 at 10:00am by Sid2729

Run > General
  • Time
    19:16
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    91.6%
  • Stride(cm)
    138
  • Cals
    335
  • Cadence
    189
  • BPM
    165
  • B/mi
    1022
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:46(6:03/mi) 143/165bpm [866b/mi] 53cal 9.91/10.6mph
2) 0.62mi - 4:02(6:29/mi) 166/169bpm [1076b/mi] 70cal 9.26/10.16mph
3) 0.62mi - 4:11(6:44/mi) 170/173bpm [1143b/mi] 76cal 8.92/9.48mph
4) 0.62mi - 3:39(5:52/mi) 169/175bpm [993b/mi] 66cal 10.21/10.62mph
5) 0.62mi - 3:37(5:49/mi) 176/182bpm [1025b/mi] 70cal 10.3/11.48mph
6) 0.01mi - 1(3:22/mi) 181/181bpm [610b/mi] 17.81/11.48mph
3:46 4:02 4:11 3:39 3:37 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 105 70-130 615 192 180-194 10/3
0.25 1:26 42 5:38 132 127-137 744 191 186-194 5/6
0.38 2:13 46 6:11 151 131-163 935 186 184-192 9/9
0.50 3:00 47 6:18 162 161-164 1021 187 186-190 2/9
0.63 3:47 47 6:13 164 163-165 1021 188 186-190 8/3
0.75 4:37 50 6:40 165 163-166 1099 188 186-190 8/4
0.88 5:27 50 6:44 166 165-168 1118 186 184-188 23/6
1.00 6:14 47 6:13 167 165-168 1038 187 186-190 3/5
1.13 6:57 44 5:50 166 164-167 968 190 186-192 3/13
1.25 7:50 53 7:03 168 166-169 1184 187 184-192 10/3
1.38 8:41 51 6:46 169 167-171 1143 185 182-188 12/5
1.50 9:32 51 6:48 168 167-169 1142 186 184-188 11/5
1.63 10:27 55 7:16 169 167-171 1229 186 184-188 11/4
1.75 11:15 49 6:29 171 169-173 1108 189 184-194 6/9
1.88 12:01 46 6:10 170 169-172 1048 187 186-190 8/8
2.00 12:50 48 6:27 170 168-171 1097 189 186-192 7/5
2.13 13:34 44 5:52 169 167-171 992 189 188-190 3/9
2.25 14:17 43 5:44 166 164-168 951 191 188-192 1/14
2.38 14:58 42 5:33 170 167-172 942 191 182-194 3/6
2.50 15:42 44 5:50 173 172-175 1008 191 188-194 2/11
2.63 16:28 46 6:06 174 174-175 1060 190 188-192 4/8
2.75 17:11 43 5:43 174 173-175 994 190 186-192 4/4
2.88 17:54 43 5:48 176 175-177 1020 193 192-196 3/4
3.00 18:40 46 6:07 179 177-180 1094 193 192-196 3/10
3.11 19:16 36 5:16 180 179-182 948 196 192-202 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.3% 6:35
    13 5.5% 7:06
    10 5.7% 6:26

  • Cadence Distribution

    189 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 0.00% More
    800m 2:51 5:44 0.00% More
    1km 3:35 5:46 0.00% More
    Mile 5:46 5:46 0.00% More
    5k 19:12 6:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:15 6:12
    5M 31:52 6:22
    10km 40:08 6:28
    10M 1:06:27 6:39
    Half 1:28:28 6:45
    20M 2:18:32 6:56
    Mara 3:04:27 7:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here