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Sun 15th Dec 2024 at 9:45am by Sid2729

Run > General

  • Time
    1:42
  • Miles
    0.15
  • Min/mi
    11:20
  • Stride(cm)
    90
  • Cals
    19
  • Cadence
    163
  • BPM
    118
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:42(11:00/mi) 118/134bpm [1297b/mi] 19cal 5.46/6.91mph
1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 123 121-126 1403 162 160-166 0/1
0.13 4:51 4:08 +3:28 1:06:07 107 89-128 7075 163 148-166 4/11
0.16 5:10 19 9:14 130 126-134 1199 164 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 163 0.2 1:10 29:35
    Walk 1.2 148 0 6 33:54
    Still 4.9 - - 26 -
    Pause 40.2 - - 3:28 -
  • Predictions

     
    Dist Time Per Mile
    1M 12:42 12:42
    5km 42:14 13:36
    5M 1:09:56 13:59
    10km 1:28:03 14:10
    10M 2:25:49 14:35
    Half 3:14:08 14:49
    20M 5:04:00 15:12
    Mara 6:44:45 15:27
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