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Sun 15th Dec 2024 at 9:37am by Sid2729

Run > General

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Time
7:42
Miles
0.64
Min/mi
12:02
Stride(cm)
87
Cals
90
Cadence
154
BPM
120
B/mi
1444
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 120/135bpm [1437b/mi] 87cal 5.01/7.18mph
2) 0.02mi - 15(12:21/mi) 130/130bpm [1606b/mi] 3cal 4.86/5.38mph

7:26 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	95 92-115	1590	146 82-162	6/4
0.13	1:42	39	10:25	125 115-135	1303	160 156-166	0/3
0.19	2:30	48	12:55	117 105-131	1511	157 152-160	4/3
0.25	3:11	40	10:46	124 120-128	1335	159 154-166	0/4
0.31	3:50	40	10:34	125 122-127	1321	162 158-166	2/2
0.38	4:28	38	10:09	125 124-126	1270	164 160-168	3/0
0.44	5:25	56	15:02	126 124-128	1894	137 92-162	5/1
0.50	6:04	39	10:26	118 112-124	1231	143 94-166	13/2
0.56	6:44	41	10:49	128 122-135	1384	160 158-164	6/23
0.63	7:30	45	12:07	128 127-130	1550	159 156-164	12/10
0.64	7:43	13	13:01	130 129-130	1693	158 156-158	7/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.5%	11:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	0.6	6:59	11:34
Walk	9.5	99	0	44	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	5:39	11:23	0.00%	More
1km	7:07	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:06	13:14
5M	1:08:03	13:37
10km	1:25:41	13:47
10M	2:21:53	14:11
Half	3:08:54	14:25
20M	4:55:49	14:47
Mara	6:33:51	15:02

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