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Sun 15th Dec 2024 at 9:56am by Smudger87

Run > General
  • Time
    14:33
  • Miles
    1.87
  • Min/mi
    7:47
  • Pacing
    73.4%
  • WAVA
    53.30
  • Stride(cm)
    111
  • Cals
    199
  • Cadence
    187
  • BPM
    140
  • %MHR
    68.1
  • B/mi
    1092
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 139/150bpm [1085b/mi] 105cal
2) 0.87mi - 6:44(7:44/mi) 142/147bpm [1099b/mi] 94cal
7:49 6:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 129 119-137 1124 185 184-188 0/1
0.13 1:03 30 8:01 139 131-147 1115 185 184-188 3/1
0.19 2:18 1:15 +52 20:00 132 121-149 2639 184 180-186 3/0
0.25 2:54 37 9:44 122 120-124 1188 186 182-190 1/1
0.31 3:23 28 7:36 134 126-140 1018 185 184-188 0/2
0.38 3:52 30 7:56 138 137-139 1094 185 182-188 1/0
0.44 4:21 28 7:32 142 139-145 1069 186 182-188 1/2
0.50 4:49 28 7:35 146 146-147 1108 186 184-188 2/0
0.56 5:19 30 7:59 145 144-146 1158 186 184-188 2/1
0.63 5:48 29 7:47 141 138-144 1097 186 184-186 0/2
0.69 6:18 29 7:49 135 133-138 1055 187 182-188 0/1
0.75 6:47 29 7:48 141 138-143 1099 186 184-190 2/0
0.81 7:13 26 7:04 147 144-149 1038 187 186-190 2/1
0.88 7:43 29 7:52 146 143-148 1148 186 184-190 1/0
0.94 8:10 28 7:21 145 144-148 1066 188 184-190 0/2
1.00 8:39 29 7:39 146 145-149 1117 189 186-192 0/2
1.06 9:08 29 7:37 144 142-145 1096 187 184-190 2/1
1.13 9:35 28 7:21 145 145-146 1067 187 184-188 2/0
1.19 10:05 30 8:01 144 143-146 1156 187 184-190 1/1
1.25 10:33 28 7:24 141 139-142 1044 189 188-190 0/3
1.31 11:03 30 7:56 143 142-145 1135 188 182-190 1/3
1.38 11:32 30 7:56 141 140-142 1118 189 184-192 2/0
1.44 12:00 28 7:27 141 140-143 1050 186 184-188 2/0
1.50 12:30 29 7:48 142 142-143 1107 189 186-192 1/0
1.56 12:58 28 7:29 142 139-143 1063 187 184-190 0/2
1.63 13:28 30 7:58 140 139-141 1115 187 184-192 1/2
1.69 13:57 29 7:47 140 137-141 1089 188 186-190 3/1
1.75 14:26 30 7:56 139 136-143 1103 186 184-188 2/0
1.81 14:57 30 8:04 141 140-142 1137 189 186-192 1/1
1.87 15:24 27 7:52 140 138-141 1102 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 186 1.9 14:30 8:13
    Still 0.2 - - 2 -
    Pause 5.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.59% More
    800m 3:44 7:31 46.05% More
    1km 4:43 7:35 47.87% More
    Mile 7:37 7:37 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.95
    5km 24:55 8:01 53.13
    5M 41:16 8:15 52.12
    10km 51:58 8:22 51.72
    10M 1:26:03 8:36 51.60
    Half 1:54:33 8:45 50.89
    20M 2:59:24 8:58 51.48
    Mara 3:58:51 9:07 51.56
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