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Sun 15th Dec 2024 at 8:58am by runnerbean1963

Cross > General
  • Time
    1:17:03
  • Miles
    6.76
  • Min/mi
    11:24
  • Cals
    535
  • Cadence
    118
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1293
  • Asc(m)
    231
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 116/127bpm [1378b/mi] 110cal 42/100rpm
2) 1mi - 10:55(10:55/mi) 110/125bpm [1202b/mi] 76cal 32/68rpm
3) 1mi - 9:12(9:12/mi) 119/125bpm [1095b/mi] 77cal 29/66rpm
4) 1mi - 10:36(10:36/mi) 117/124bpm [1241b/mi] 79cal 26/108rpm
5) 1mi - 11:26(11:26/mi) 113/124bpm [1292b/mi] 69cal 33/112rpm
6) 1mi - 12:47(12:47/mi) 114/127bpm [1457b/mi] 78cal 30/91rpm
7) 0.76mi - 10:14(13:27/mi) 107/119bpm [1439b/mi] 46cal 38/72rpm
11:53 10:55 9:12 10:36 11:26 12:47 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 104 99-111 895 117 110-120 0/26
0.50 5:20 3:11 12:45 113 100-123 1441 116 110-126 0/20
0.75 9:07 3:46 15:05 122 115-127 1839 122 114-126 30/7
1.00 13:26 4:20 +1:34 17:19 122 101-126 2112 127 110-154 12/14
1.25 15:21 1:55 7:38 107 96-114 817 - 7/14
1.50 17:31 2:10 8:41 101 94-106 877 126 126-126 19/14
1.75 20:42 3:11 12:42 115 101-125 1461 118 92-124 23/10
2.00 26:17 5:35 +1:55 22:20 111 100-123 2480 124 120-126 16/8
2.25 28:31 2:15 8:59 120 113-125 1077 122 118-126 2/23
2.50 30:33 2:02 8:07 121 117-125 983 107 32-132 15/14
2.75 33:22 2:49 11:17 116 111-122 1309 118 104-124 8/13
3.00 35:29 2:07 8:26 119 114-124 1004 113 102-126 6/10
3.25 37:36 2:07 8:28 116 112-120 982 112 92-126 4/4
3.50 40:18 2:42 10:49 116 111-122 1254 116 110-126 12/9
3.75 43:15 2:57 11:48 118 114-122 1393 113 38-216 10/12
4.00 46:05 2:49 11:17 117 111-123 1321 110 84-118 18/10
4.25 47:44 1:39 6:37 107 102-111 708 32 32-32 12/18
4.50 51:19 3:35 14:22 112 104-117 1609 115 112-120 13/14
4.75 54:02 2:42 10:49 117 111-123 1266 114 110-120 10/4
5.00 57:31 3:29 13:58 114 111-118 1592 121 84-224 4/10
5.25 1:00:49 3:18 13:10 109 103-117 1436 121 88-182 11/9
5.50 1:04:02 3:13 12:53 117 110-127 1508 116 38-182 2/13
5.75 1:07:40 3:38 14:33 118 106-123 1717 119 112-126 10/5
6.00 1:10:18 2:38 10:31 113 107-119 1188 91 34-120 9/10
6.25 1:16:05 5:47 +2:20 23:06 105 88-118 2426 115 110-126 28/26
6.50 1:19:55 3:51 15:23 108 100-117 1662 119 98-142 18/14
6.75 1:22:39 2:44 10:55 108 103-115 1180 119 110-136 15/17
6.76 1:22:52 13 21:19 114 113-114 2429 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 15:32
    12 10.9% 15:52

  • Cadence Distribution

    118 avge / 224 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:34 More
    800m 4:01 8:05 More
    1km 5:07 8:14 More
    Mile 8:21 8:21 More
    5k 32:40 10:31 More
    5 miles 56:49 11:22 More
    10k 1:15:22 12:08 More
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