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Sun 15th Dec 2024 at 9:04am by emsy73

Run > General
  • Time
    1:08:05
  • Miles
    6.08
  • Min/mi
    11:12
  • Pacing
    90.4%
  • WAVA
    48.95
  • Stride(cm)
    84
  • Cals
    653
  • Watts
    238
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1613
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/144bpm [1394b/mi] 98cal 233/300W
2) 1mi - 11:07(11:07/mi) 143/155bpm [1589b/mi] 111cal 247/356W
3) 1mi - 10:30(10:30/mi) 143/150bpm [1501b/mi] 102cal 228/313W
4) 1mi - 11:55(11:55/mi) 148/157bpm [1763b/mi] 112cal 229/321W
5) 1mi - 11:47(11:47/mi) 147/157bpm [1733b/mi] 113cal 236/301W
6) 1mi - 11:02(11:02/mi) 150/153bpm [1655b/mi] 107cal 249/299W
7) 0.08mi - 1:10(14:32/mi) 147/155bpm [2135b/mi] 10cal 222/267W
10:34 11:07 10:30 11:55 11:47 11:02 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 120 75-138 1327 176 170-180 243 125-300 7/3
0.50 5:25 2:39 10:35 136 129-139 1440 176 174-180 217 180-264 3/9
0.75 8:01 2:36 10:24 138 129-144 1435 175 172-178 255 194-295 3/4
1.00 10:33 2:32 10:08 134 129-141 1358 176 174-180 227 200-249 0/12
1.25 13:11 2:38 10:32 140 135-152 1474 175 172-178 265 238-353 11/2
1.50 16:10 2:59 11:57 141 131-155 1684 166 142-178 244 167-356 6/4
1.75 19:04 2:55 11:38 147 145-153 1711 169 138-176 252 61-305 10/0
2.00 21:40 2:35 10:20 145 140-151 1499 171 168-174 225 199-289 0/17
2.25 24:15 2:35 10:20 144 139-150 1488 172 168-174 229 205-259 3/4
2.50 26:56 2:41 10:46 146 142-149 1571 172 166-176 244 204-313 4/6
2.75 29:35 2:39 10:35 142 137-147 1503 172 168-174 225 200-245 1/7
3.00 32:09 2:34 10:17 141 139-144 1451 171 168-174 212 199-226 0/11
3.25 35:06 2:57 11:47 144 139-151 1698 167 142-174 233 163-292 8/0
3.50 38:24 3:18 13:13 150 139-157 1984 160 146-174 232 63-308 8/1
3.75 41:11 2:47 11:08 150 147-152 1671 172 168-176 259 205-321 3/10
4.00 44:04 2:53 11:30 148 140-154 1703 169 142-176 213 186-248 5/3
4.25 46:58 2:54 11:35 142 138-148 1646 169 142-174 236 218-259 5/1
4.50 49:49 2:51 11:25 147 141-150 1677 173 166-176 239 7-298 7/0
4.75 53:00 3:11 12:43 151 144-157 1919 163 140-176 236 167-301 9/1
5.00 55:52 2:52 11:28 147 142-150 1686 170 138-174 235 57-286 5/3
5.25 58:39 2:48 11:11 149 147-153 1667 174 170-176 242 185-299 4/3
5.50 1:01:22 2:42 10:49 152 149-153 1643 171 166-176 263 240-294 4/2
5.75 1:04:07 2:45 11:01 149 146-152 1642 173 170-176 248 237-265 2/5
6.00 1:06:53 2:47 11:06 150 148-153 1666 172 166-176 245 226-264 2/5
6.08 1:08:04 1:11 14:36 147 137-155 2145 154 142-172 222 75-267 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 11:50
    18 2.1% 12:29
    16 2.3% 11:22
    10 2.9% 11:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 172 5.7 1:01:58 10:54
    Walk 8.9 146 0.4 6:02 15:22
    Still 0.1 - - 3 -

  • Power Distribution

    238W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.17% More
    800m 5:04 10:12 42.25% More
    1km 6:22 10:15 43.90% More
    Mile 10:24 10:24 45.88% More
    5k 33:14 10:42 50.14% More
    5 miles 55:47 11:09 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.46
    5km 33:25 10:45 49.88
    5M 55:20 11:04 49.17
    10km 1:09:40 11:13 48.90
    10M 1:55:22 11:32 48.67
    Half 2:33:36 11:44 47.75
    20M 4:00:33 12:02 47.99
    Mara 5:20:16 12:13 47.75
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