You can still access the old version of this page.

Sun 15th Dec 2024 at 9:30am by Old Croc

Run > General
  • Time
    46:59
  • Miles
    5.05
  • Min/mi
    9:18
  • Pacing
    95.4%
  • WAVA
    54.26
  • Stride(cm)
    98
  • Cals
    698
  • Watts
    310
  • Cadence
    176
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1316
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 133/142bpm [1265b/mi] 136cal 300/399W
2) 1mi - 9:39(9:39/mi) 140/143bpm [1352b/mi] 140cal 295/354W
3) 1mi - 9:29(9:29/mi) 142/145bpm [1346b/mi] 140cal 302/367W
4) 1mi - 9:13(9:13/mi) 144/148bpm [1327b/mi] 139cal 316/430W
5) 1mi - 8:45(8:45/mi) 149/154bpm [1304b/mi] 137cal 335/400W
6) 0.05mi - 22(7:41/mi) 153/156bpm [1175b/mi] 6cal 382/404W
9:31 9:39 9:29 9:13 8:45 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 119 80-132 1139 175 166-180 311 277-399 4/2
0.50 4:45 2:22 9:27 135 129-138 1275 175 172-178 303 270-345 3/3
0.75 7:07 2:22 9:26 139 136-142 1311 175 172-178 301 283-318 2/3
1.00 9:30 2:24 9:34 139 137-140 1330 175 172-176 298 268-334 3/4
1.25 11:54 2:23 9:34 138 137-140 1320 175 174-180 294 273-315 2/5
1.50 14:19 2:26 9:42 139 138-141 1349 175 174-192 296 262-354 3/3
1.75 16:44 2:25 9:40 140 137-142 1354 175 172-178 295 267-329 3/4
2.00 19:10 2:25 9:41 141 140-143 1365 175 172-178 296 255-324 4/4
2.25 21:34 2:25 9:39 142 140-145 1370 175 174-180 295 255-322 4/5
2.50 23:58 2:24 9:36 142 141-144 1363 176 174-178 290 260-329 6/7
2.75 26:21 2:22 9:30 142 139-144 1348 176 172-178 310 283-367 6/5
3.00 28:38 2:18 9:11 143 141-144 1314 176 174-178 312 280-355 3/4
3.25 30:57 2:19 9:15 142 141-143 1313 176 174-178 323 279-412 5/3
3.50 33:15 2:17 9:10 142 140-144 1301 176 174-178 316 269-430 6/8
3.75 35:33 2:19 9:14 144 142-145 1330 176 174-178 301 267-350 4/4
4.00 37:52 2:18 9:14 146 144-148 1347 177 174-180 323 278-377 6/2
4.25 40:07 2:15 9:01 148 146-150 1334 176 172-182 329 277-372 6/4
4.50 42:21 2:14 8:55 148 147-150 1321 177 174-180 331 299-382 6/3
4.75 44:32 2:11 8:46 150 147-151 1315 177 174-180 332 291-379 5/4
5.00 46:37 2:05 8:19 151 149-154 1255 179 176-186 348 296-400 4/4
5.05 46:59 22 7:42 153 153-156 1177 179 176-182 382 351-404 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 98cm

  • Power Distribution

    310W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.87% More
    800m 4:10 8:23 49.24% More
    1km 5:18 8:32 50.50% More
    Mile 8:41 8:41 52.29% More
    5k 28:24 9:08 54.49% More
    5 miles 46:31 9:18 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.96
    5km 27:44 8:56 55.78
    5M 46:29 9:18 54.34
    10km 58:50 9:28 53.67
    10M 1:38:35 9:52 53.01
    Half 2:12:07 10:05 51.97
    20M 3:29:04 10:27 52.05
    Mara 4:40:13 10:42 51.78

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,819 Fetchies!
Already a Fetchie? Sign in here