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Sun 15th Dec 2024 at 8:56am by vava

Walk > General
  • Time
    1:10:21
  • Miles
    3.73
  • Min/mi
    18:52
  • Stride(cm)
    63
  • Cals
    241
  • Cadence
    136
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1456
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 81/104bpm [1474b/mi] 63cal 68/74rpm
2) 1mi - 18:50(18:50/mi) 76/108bpm [1431b/mi] 64cal 66/73rpm
3) 1mi - 19:13(19:13/mi) 73/83bpm [1402b/mi] 63cal 66/71rpm
4) 0.73mi - 14:07(19:21/mi) 76/90bpm [1471b/mi] 51cal 66/70rpm
18:12 18:50 19:13 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 87 70-103 1734 136 116-142 4/0
0.25 5:46 3:16 +57 26:09 81 73-89 2118 138 130-148 0/2
0.38 8:04 2:19 18:30 85 77-91 1573 138 114-142 3/0
0.50 10:18 2:13 17:46 92 81-98 1634 138 134-142 5/0
0.63 12:31 2:13 17:47 79 74-84 1404 138 134-142 1/3
0.75 14:43 2:12 17:35 76 69-82 1336 139 136-144 0/8
0.88 16:54 2:11 17:31 77 71-84 1348 139 136-142 0/5
1.00 19:08 2:14 17:50 72 69-75 1284 139 136-142 0/4
1.13 21:29 2:21 18:47 72 69-75 1352 137 130-142 2/2
1.25 23:45 2:16 18:10 72 67-77 1308 139 130-142 1/3
1.38 26:06 2:21 18:46 70 66-74 1314 136 126-142 2/2
1.50 28:26 2:20 18:40 69 64-74 1288 137 136-138 1/5
1.63 30:46 2:21 18:45 73 70-77 1368 136 130-138 2/2
1.75 33:40 2:54 +28 23:12 89 69-99 2065 133 126-136 6/0
1.88 37:06 3:26 +1:04 27:26 85 63-106 2332 131 96-136 6/0
2.00 39:29 2:23 19:07 76 70-85 1453 135 128-138 2/2
2.13 41:50 2:20 18:43 71 64-76 1329 136 134-138 2/5
2.25 44:15 2:25 19:19 69 62-79 1333 135 126-136 0/8
2.38 46:37 2:22 18:56 73 66-81 1382 136 134-138 2/3
2.50 48:59 2:23 19:01 72 68-76 1369 135 132-138 5/2
2.63 51:20 2:21 18:47 78 72-83 1465 135 126-138 4/3
2.75 53:55 2:35 20:37 75 69-81 1546 135 126-140 1/1
2.88 56:17 2:22 18:54 74 70-77 1398 135 130-138 3/0
3.00 58:42 2:26 19:26 73 69-78 1419 136 128-142 2/1
3.13 1:01:03 2:21 18:48 76 70-83 1429 136 132-138 4/0
3.25 1:03:29 2:25 19:24 76 68-85 1474 134 126-138 8/0
3.38 1:05:52 2:23 19:02 77 69-85 1465 135 130-138 4/0
3.50 1:08:15 2:23 19:07 70 64-78 1338 134 130-136 2/3
3.63 1:10:38 2:23 19:07 81 71-90 1548 135 124-140 0/4
3.73 1:12:49 2:11 20:57 78 72-82 1634 130 114-138 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 18:59
    13 2.4% 23:37

  • Cadence Distribution

    136 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:46 17:38 More
    1km 10:59 17:41 More
    Mile 17:55 17:55 More
    5k 59:40 19:12 More
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