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Sun 15th Dec 2024 at 7:39am by Brimfulofmatt

Run > General
  • Time
    2:14:17
  • Miles
    9.34
  • Min/mi
    14:23
  • Pacing
    56.4%
  • WAVA
    30.77
  • Stride(cm)
    77
  • Cals
    1378
  • Cadence
    144
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1878
  • Asc(m)
    412
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 131/146bpm [909b/km] 92cal
2) 1km - 12:23(12:23/km) 116/148bpm [1437b/km] 108cal
3) 1km - 10:03(10:03/km) 122/149bpm [1225b/km] 97cal
4) 1km - 6:26(6:26/km) 144/152bpm [927b/km] 90cal
5) 1km - 8:43(8:43/km) 132/149bpm [1150b/km] 92cal
6) 1km - 9:33(9:33/km) 136/161bpm [1299b/km] 103cal
7) 1km - 13:27(13:27/km) 142/158bpm [1910b/km] 159cal
8) 1km - 7:30(7:30/km) 131/148bpm [983b/km] 75cal
9) 1km - 9:11(9:11/km) 127/152bpm [1166b/km] 75cal
10) 1km - 7:52(7:52/km) 123/137bpm [967b/km] 63cal
11) 1km - 8:38(8:38/km) 133/156bpm [1148b/km] 86cal
12) 1km - 6:08(6:08/km) 137/148bpm [841b/km] 80cal
13) 1km - 9:57(9:57/km) 133/147bpm [1322b/km] 96cal
14) 1km - 10:31(10:31/km) 126/149bpm [1325b/km] 80cal
15) 1km - 6:47(6:47/km) 138/146bpm [935b/km] 80cal
16) 0.03km - 12(6:42/km) 137/139bpm [918b/km] 2cal
6:56 12:23 10:03 6:26 8:43 9:33 13:27 7:30 9:11 7:52 8:38 6:08 9:57 10:31 6:47 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:52 122 83-136 1447 166 160-172
0.50 5:28 2:30 10:01 139 136-146 1392 170 158-176
0.75 8:47 3:19 13:15 124 105-146 1642 148 84-164
1.00 15:19 6:32 26:08 108 90-137 2823 148 80-164
1.25 19:26 4:07 16:28 132 108-148 2173 129 96-164
1.50 23:29 4:03 16:14 125 102-149 2029 140 82-162
1.75 28:10 4:41 18:44 115 86-134 2155 147 92-162
2.00 30:44 2:33 10:13 142 126-147 1452 163 160-166
2.25 33:16 2:33 10:10 142 138-145 1444 161 158-166
2.50 36:02 2:46 11:04 147 142-152 1627 161 150-166
2.75 39:42 3:39 14:37 135 119-145 1974 137 82-166
3.00 43:16 3:34 14:18 127 107-148 1815 153 112-164
3.25 47:35 4:19 17:16 125 112-144 2157 138 90-230
3.50 51:17 3:42 14:48 135 114-147 1999 137 88-160
3.75 54:35 3:18 13:13 153 137-161 2023 152 100-164
4.00 1:00:19 5:44 22:56 146 136-158 3348 106 80-162
4.25 1:06:29 6:10 24:38 140 113-158 3450 119 80-160
4.50 1:09:08 2:39 10:35 133 130-135 1408 157 154-162
4.75 1:12:40 3:32 14:08 126 109-135 1780 141 96-160
5.00 1:15:18 2:39 10:35 138 117-151 1461 161 152-166
5.25 1:18:16 2:57 11:50 138 120-152 1632 153 106-204
5.50 1:23:09 4:53 19:32 121 87-141 2364 154 106-184
5.75 1:25:37 2:28 9:52 123 108-137 1213 152 110-166
6.00 1:28:53 3:16 13:04 122 103-134 1593 144 98-160
6.25 1:32:30 3:37 14:28 120 105-131 1737 147 102-162
6.50 1:35:50 3:21 13:22 131 117-147 1752 141 104-164
6.75 1:39:23 3:32 14:09 137 115-155 1939 153 96-222
7.00 1:42:14 2:52 11:27 129 117-137 1476 152 100-168
7.25 1:44:51 2:37 10:26 137 129-142 1430 160 152-162
7.50 1:47:14 2:24 9:34 141 136-148 1349 162 156-170
7.75 1:50:42 3:28 13:50 142 132-146 1965 155 82-164
8.00 1:55:19 4:37 18:29 125 114-133 2309 120 88-160
8.25 1:59:51 4:32 18:09 122 109-142 2215 124 104-158
8.50 2:04:08 4:16 17:05 126 115-137 2152 135 88-162
8.75 2:07:58 3:51 15:23 134 120-149 2061 136 100-160
9.00 2:10:58 3:00 11:58 136 131-143 1628 144 104-164
9.25 2:13:24 2:26 9:45 144 140-146 1405 160 156-166
9.34 2:14:18 54 10:04 139 136-140 1400 158 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 11.8% 19:18
    51 6.7% 10:58
    28 6.1% 15:14
    28 6.5% 16:36
    24 2.8% 11:48
    20 12.2% 12:12

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 159 7.8 1:31:55 11:51
    Walk 26.7 104 1.6 35:50 22:42
    Still 4.9 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.69% More
    800m 4:53 9:50 35.24% More
    1km 6:05 9:47 37.09% More
    Mile 10:23 10:23 37.51% More
    5k 39:04 12:35 33.89% More
    5 miles 1:06:48 13:22 32.19% More
    10k 1:25:32 13:46 31.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 31.01
    5km 41:49 13:28 31.66
    5M 1:09:14 13:51 31.07
    10km 1:27:11 14:02 30.83
    10M 2:24:22 14:26 30.76
    Half 3:12:12 14:40 30.33
    20M 5:00:59 15:03 30.69
    Mara 6:40:44 15:18 30.73
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