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Sun 15th Dec 2024 at 8:06am by Falamingo

Run > General
  • Time
    1:28:04
  • Miles
    10.03
  • Min/mi
    8:47
  • Pacing
    94.1%
  • WAVA
    56.02
  • Stride(cm)
    113
  • Cals
    1367
  • Cadence
    162
  • BPM
    149
  • %MHR
    82.4
  • B/mi
    1310
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:10(5:41/km) 123/136bpm [700b/km] 116cal 10.54/11.12kmph
2) 1.61km - 8:57(5:34/km) 137/144bpm [762b/km] 134cal 10.78/11.49kmph
3) 1.61km - 8:46(5:27/km) 141/147bpm [768b/km] 134cal 11.02/11.59kmph
4) 1.61km - 8:43(5:25/km) 148/153bpm [802b/km] 139cal 11.07/11.66kmph
5) 1.61km - 9:10(5:42/km) 151/156bpm [860b/km] 147cal 10.54/12.06kmph
6) 1.61km - 8:39(5:23/km) 155/159bpm [833b/km] 141cal 11.16/11.82kmph
7) 1.61km - 8:39(5:23/km) 157/162bpm [844b/km] 136cal 11.16/12.16kmph
8) 1.61km - 8:40(5:23/km) 158/162bpm [850b/km] 141cal 11.15/12.12kmph
9) 1.61km - 8:29(5:16/km) 161/164bpm [849b/km] 134cal 11.38/12.12kmph
10) 1.61km - 8:38(5:22/km) 163/168bpm [874b/km] 142cal 11.19/11.99kmph
11) 0.05km - 13(4:55/km) 164/165bpm [807b/km] 3cal 12.2/11.69kmph
9:10 8:57 8:46 8:43 9:10 8:39 8:39 8:40 8:29 8:38 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 114 77-126 1063 161 112-168 21/24
1.00 9:10 4:30 9:00 131 126-136 1178 163 160-166 11/11
1.50 13:39 4:30 9:00 138 132-144 1241 161 156-164 9/8
2.00 18:08 4:28 8:57 137 131-142 1226 160 158-162 0/3
2.50 22:37 4:30 8:59 139 133-142 1249 159 156-162 3/1
3.00 26:54 4:16 8:32 144 141-147 1230 161 158-166 13/20
3.50 31:12 4:18 8:37 146 140-150 1258 162 158-164 10/18
4.00 35:37 4:25 8:50 149 145-153 1315 162 158-166 16/16
4.50 40:12 4:35 9:11 150 147-153 1377 162 156-168 13/9
5.00 44:47 4:34 9:09 152 146-156 1390 162 118-180 9/10
5.50 49:09 4:22 8:45 154 148-159 1346 164 160-174 16/20
6.00 53:26 4:17 8:34 156 153-159 1335 164 160-176 19/19
6.50 57:45 4:19 8:39 156 153-160 1349 163 160-170 12/18
7.00 1:02:05 4:20 8:40 158 155-162 1369 163 160-166 15/11
7.50 1:06:29 4:24 8:48 158 154-162 1391 163 160-166 16/10
8.00 1:10:45 4:16 8:31 158 156-161 1346 163 160-166 14/13
8.50 1:14:58 4:13 8:27 161 158-163 1359 165 162-168 15/14
9.00 1:19:13 4:16 8:31 161 158-164 1372 164 128-168 11/21
9.50 1:23:29 4:16 8:32 162 159-165 1383 164 162-168 18/14
10.00 1:27:51 4:22 8:43 163 159-168 1422 165 162-168 21/17
10.03 1:28:05 14 8:13 164 163-165 1348 167 166-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 10 1:27:54 8:46
    Walk 0.2 129 0 8 14:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.62% More
    800m 4:09 8:22 47.01% More
    1km 5:13 8:24 49.24% More
    Mile 8:25 8:25 52.50% More
    5k 26:39 8:35 55.26% More
    5 miles 43:03 8:37 55.74% More
    10k 54:04 8:42 55.42% More
    10 miles 1:27:47 8:47 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:26 8:11 57.89
    5M 42:06 8:25 57.01
    10km 53:01 8:32 56.52
    10M 1:27:47 8:47 56.03
    Half 1:56:53 8:55 55.53
    20M 3:03:02 9:09 55.46
    Mara 4:03:41 9:18 55.68
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