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Sun 15th Dec 2024 at 8:30am by Karney27

Run > General

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Time
52:21
Miles
4.51
Min/mi
11:36
Pacing
60.4%
WAVA
44.34
Stride(cm)
81
Cals
521
Cadence
170
BPM
141
%MHR
82.4
B/mi
1635
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/144bpm [1440b/mi] 108cal 5.21/5.91mph
2) 1mi - 11:13(11:13/mi) 140/160bpm [1570b/mi] 108cal 5.35/6.26mph
3) 1mi - 11:26(11:26/mi) 151/162bpm [1726b/mi] 114cal 5.25/5.85mph
4) 1mi - 11:56(11:56/mi) 151/162bpm [1801b/mi] 130cal 5.03/6.39mph
5) 0.51mi - 6:16(12:15/mi) 149/161bpm [1825b/mi] 61cal 4.9/5.82mph

11:31 11:13 11:26 11:56 6:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	110 80-128	1370	177 170-184	0/3
0.25	2:57	1:24	11:08	120 117-123	1337	176 174-180	21/5
0.38	4:27	1:30	11:57	125 116-133	1494	176 170-180	4/3
0.50	5:49	1:23	11:02	123 117-127	1358	176 174-180	0/2
0.63	7:16	1:26	11:31	127 120-133	1462	177 172-180	2/0
0.75	9:41	2:25 +1:01	19:20	126 101-144	2436	176 170-184	2/2
0.88	11:07	1:26	11:29	130 120-140	1492	174 166-180	0/5
1.00	12:32	1:26	11:24	129 117-139	1472	174 170-182	2/1
1.13	14:51	2:19 +48	18:30	126 107-142	2332	166 112-184	2/0
1.25	16:12	1:21	10:45	137 133-144	1472	174 168-180	3/1
1.38	17:32	1:20	10:43	144 138-148	1543	175 170-180	3/0
1.50	20:22	2:50 +1:22	22:39	135 115-147	3057	170 112-182	13/5
1.63	21:46	1:24	11:10	141 136-146	1576	171 166-176	0/4
1.75	23:07	1:21	10:49	142 137-147	1537	170 164-176	0/7
1.88	24:31	1:24	11:13	143 137-151	1603	168 126-174	0/8
2.00	25:53	1:22	10:57	152 147-160	1664	172 170-174	0/7
2.13	27:17	1:23	11:07	155 149-158	1723	170 166-174	0/7
2.25	30:46	3:30 +2:07	27:58	149 112-153	4167	169 168-172	0/12
2.38	32:14	1:27	11:38	138 114-147	1605	173 168-176	2/8
2.50	33:35	1:22	10:55	145 139-151	1584	171 166-174	0/9
2.63	34:58	1:23	11:02	153 146-159	1687	171 168-174	1/5
2.75	36:21	1:23	11:01	157 155-160	1731	172 168-176	0/2
2.88	38:04	1:43	13:47	151 142-160	2080	159 118-186	1/1
3.00	39:27	1:23	11:01	154 148-159	1696	172 168-176	6/5
3.13	40:50	1:23	11:03	155 150-159	1712	171 166-176	1/0
3.25	42:32	1:43	13:42	146 136-156	2000	159 108-178	0/3
3.38	43:53	1:20	10:43	147 135-155	1576	174 170-178	8/4
3.50	45:26	1:33	12:24	146 139-156	1811	161 118-180	2/2
3.63	46:48	1:22	10:58	151 144-156	1657	173 168-176	1/1
3.75	48:33	1:45 +10	14:03	152 144-157	2135	163 106-176	2/4
3.88	49:55	1:22	10:53	158 152-162	1721	172 168-174	1/5
4.00	51:32	1:37	12:53	150 138-160	1932	156 112-178	0/1
4.13	53:16	1:44 +12	13:50	142 131-151	1965	170 118-180	3/9
4.25	54:56	1:40	13:24	146 136-153	1955	170 114-176	1/3
4.38	56:26	1:30	12:01	150 145-153	1803	159 100-176	0/6
4.50	57:52	1:25	11:24	156 152-161	1778	171 166-176	15/1
4.51	58:00	8	12:01	158 157-159	1898	172 170-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.8%	11:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	173	4.4	48:58	12:11
Walk	7.4	116	0.1	4:36	33:42
Still	0.2	-	-	8	-
Pause	6.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.42%	More
800m	5:26	10:56	37.68%	More
1km	6:49	10:58	39.10%	More
Mile	11:38	11:38	38.93%	More
5k	38:40	12:27	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.71
5km	35:16	11:21	44.85
5M	58:24	11:41	44.20
10km	1:13:32	11:50	43.95
10M	2:01:45	12:11	43.66
Half	2:42:06	12:22	42.79
20M	4:13:51	12:42	42.90
Mara	5:37:59	12:54	42.62

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