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Sun 15th Dec 2024 at 8:20am by the hickmanator

Run > Long Run
  • Time
    1:16:46
  • Miles
    8.71
  • Min/mi
    8:49
  • Pacing
    47.3%
  • WAVA
    62.26
  • Stride(cm)
    109
  • Cals
    971
  • Cadence
    168
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1268
  • Asc(m)
    320
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/155bpm [1264b/mi] 110cal 6.6/7.08mph
2) 1mi - 8:46(8:46/mi) 150/159bpm [1315b/mi] 113cal 6.84/7.26mph
3) 1mi - 8:35(8:35/mi) 150/156bpm [1287b/mi] 115cal 6.99/7.26mph
4) 1mi - 8:20(8:20/mi) 151/158bpm [1258b/mi] 107cal 7.2/7.6mph
5) 1mi - 8:31(8:31/mi) 145/156bpm [1234b/mi] 111cal 7.05/7.66mph
6) 1mi - 8:57(8:57/mi) 144/154bpm [1289b/mi] 110cal 6.7/8.39mph
7) 1mi - 9:33(9:33/mi) 138/155bpm [1318b/mi] 115cal 6.28/7.97mph
8) 1mi - 9:14(9:14/mi) 141/155bpm [1302b/mi] 119cal 6.5/8.25mph
9) 0.71mi - 5:45(8:05/mi) 148/157bpm [1195b/mi] 71cal 7.43/8.22mph
9:05 8:46 8:35 8:20 8:31 8:57 9:33 9:14 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 80-143 1028 162 144-172 6/3
0.50 4:30 2:17 9:08 142 137-145 1296 164 160-170 4/13
0.75 6:51 2:21 9:25 141 138-146 1328 162 144-166 18/5
1.00 9:07 2:16 9:03 149 145-155 1347 166 164-170 4/13
1.25 11:19 2:13 8:51 146 141-150 1292 166 164-170 7/12
1.50 13:30 2:11 8:42 149 140-153 1297 167 154-174 9/6
1.75 15:39 2:09 8:36 155 151-159 1334 170 166-172 10/9
2.00 17:52 2:13 8:53 152 147-155 1349 169 160-174 6/10
2.25 20:02 2:09 8:38 152 148-155 1311 169 166-174 14/6
2.50 22:13 2:11 8:45 149 142-154 1304 169 166-170 7/18
2.75 24:19 2:06 8:22 148 140-154 1239 170 168-176 19/5
3.00 26:27 2:09 8:35 150 141-155 1288 169 168-172 10/13
3.25 28:36 2:08 8:33 152 147-158 1301 171 168-174 9/7
3.50 30:42 2:06 8:24 149 146-156 1251 171 170-174 13/15
3.75 32:48 2:06 8:25 147 145-152 1238 172 170-178 8/13
4.00 34:47 1:59 7:56 154 149-158 1222 172 170-176 19/9
4.25 36:49 2:03 8:10 153 147-156 1250 172 170-174 8/16
4.50 42:32 5:42 +3:28 22:48 130 93-155 2965 167 106-174 11/5
4.75 44:39 2:08 8:31 145 139-149 1236 172 164-178 8/12
5.00 46:46 2:07 8:28 151 146-154 1278 172 168-176 21/16
5.25 49:23 2:36 +23 10:26 143 132-152 1492 167 80-176 10/7
5.50 51:56 2:34 +21 10:15 144 134-152 1475 171 166-178 10/12
5.75 53:58 2:02 8:07 143 139-145 1160 169 140-174 10/5
6.00 56:26 2:28 9:51 147 140-154 1447 167 156-174 13/13
6.25 59:42 3:16 +47 13:05 137 117-151 1791 168 150-174 14/7
6.50 1:02:02 2:20 9:20 139 134-145 1298 170 162-176 21/13
6.75 1:05:00 2:58 +38 11:53 138 129-155 1639 168 152-180 26/11
7.00 1:07:30 2:30 10:00 136 128-141 1360 166 154-174 10/18
7.25 1:10:49 3:19 +28 13:15 130 118-141 1722 158 100-174 23/6
7.50 1:12:59 2:10 8:39 139 127-151 1203 171 162-174 15/8
7.75 1:15:07 2:08 8:33 149 144-155 1273 171 160-176 9/21
8.00 1:17:07 2:00 8:01 150 146-154 1202 170 160-174 11/12
8.25 1:19:09 2:02 8:09 146 141-151 1190 167 162-170 2/21
8.50 1:21:05 1:56 7:44 147 141-153 1138 171 168-176 4/18
8.71 1:22:52 1:47 8:25 153 148-157 1287 171 160-176 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 13:56
    13 8.1% 9:11
    13 5.3% 7:56
    13 7.7% 9:57
    12 7.4% 8:14
    12 8.6% 9:42

  • Cadence Distribution

    168 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 168 8.7 1:16:26 9:28
    Walk 0.5 104 0 29 37:39
    Still 0.1 - - 4 -
    Pause 6.6 - - 5:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.78% More
    800m 3:55 7:53 54.94% More
    1km 4:55 7:54 57.18% More
    Mile 8:05 8:05 59.07% More
    5k 26:26 8:30 61.66% More
    5 miles 46:43 9:21 57.07% More
    10k 59:16 9:32 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.80
    5km 25:44 8:17 63.32
    5M 42:37 8:31 62.57
    10km 53:40 8:38 62.18
    10M 1:28:52 8:53 62.24
    Half 1:58:19 9:02 61.46
    20M 3:05:17 9:16 62.19
    Mara 4:06:41 9:25 62.29
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