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Sun 15th Dec 2024 at 8:27am by Rorschach

Run > General
  • Time
    1:04:26
  • Miles
    7.21
  • Min/mi
    8:56
  • Pacing
    90.5%
  • WAVA
    54.90
  • Stride(cm)
    113
  • Cals
    969
  • Cadence
    159
  • BPM
    163
  • %MHR
    81.3
  • B/mi
    1454
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 141/152bpm [1237b/mi] 129cal
2) 1mi - 8:55(8:55/mi) 160/170bpm [1428b/mi] 135cal
3) 1mi - 8:47(8:47/mi) 168/175bpm [1476b/mi] 135cal
4) 1mi - 8:42(8:42/mi) 165/175bpm [1435b/mi] 129cal
5) 1mi - 8:54(8:54/mi) 170/177bpm [1512b/mi] 137cal
6) 1mi - 9:18(9:18/mi) 172/180bpm [1599b/mi] 144cal
7) 1mi - 8:53(8:53/mi) 166/174bpm [1474b/mi] 127cal
8) 0.21mi - 2:11(10:29/mi) 173/178bpm [1812b/mi] 33cal
8:46 8:55 8:47 8:42 8:54 9:18 8:53 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +26 10:08 123 92-141 1247 165 160-168 1/11
0.50 4:43 2:11 8:46 141 136-149 1236 164 162-168 3/1
0.75 7:01 2:17 9:10 147 146-149 1347 161 158-162 5/0
1.00 9:13 2:12 8:49 149 145-152 1314 161 158-164 3/0
1.25 11:28 2:14 8:57 152 144-159 1361 160 158-162 3/3
1.50 13:41 2:14 8:56 162 159-164 1446 160 158-162 2/3
1.75 15:51 2:09 8:37 163 158-168 1406 159 158-162 4/4
2.00 18:10 2:19 9:16 164 159-170 1520 159 156-160 5/1
2.25 20:21 2:11 8:44 167 161-171 1460 160 158-162 4/1
2.50 22:31 2:10 8:39 168 160-174 1453 159 158-160 3/3
2.75 24:38 2:07 8:28 167 163-172 1414 160 156-162 2/9
3.00 26:57 2:19 9:16 170 163-174 1576 158 154-162 9/1
3.25 29:15 2:18 9:12 158 149-175 1453 150 112-166 1/13
3.50 31:19 2:04 8:18 160 155-167 1328 161 158-162 0/11
3.75 33:31 2:12 8:49 165 159-172 1454 159 158-160 2/3
4.00 35:39 2:07 8:29 172 168-174 1459 160 158-162 3/2
4.25 37:59 2:20 9:22 172 168-175 1610 159 158-160 6/3
4.50 40:05 2:06 8:23 169 164-177 1417 159 158-164 0/5
4.75 42:17 2:12 8:49 167 163-170 1473 158 156-160 3/1
5.00 44:33 2:16 9:04 171 169-174 1550 159 158-160 7/2
5.25 46:54 2:20 9:22 174 170-179 1629 159 156-160 7/2
5.50 49:08 2:15 8:59 173 168-175 1553 159 156-162 11/1
5.75 51:33 2:24 9:37 174 171-179 1675 158 156-160 5/6
6.00 53:50 2:17 9:10 167 161-172 1529 158 156-162 4/3
6.25 56:05 2:15 8:59 170 166-173 1527 158 156-160 0/13
6.50 58:14 2:10 8:39 161 157-165 1392 158 156-160 0/6
6.75 1:00:26 2:11 8:45 165 160-171 1445 158 156-160 0/9
7.00 1:02:43 2:17 9:08 168 164-174 1536 158 156-160 7/1
7.21 1:04:53 2:10 10:29 173 165-178 1814 157 152-160 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 10:18
    13 2.8% 9:28

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 159 7.2 1:03:58 8:58
    Walk 0.7 114 0 29 15:51
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.86% More
    800m 4:05 8:13 48.23% More
    1km 5:10 8:18 49.77% More
    Mile 8:28 8:28 51.55% More
    5k 27:17 8:47 54.40% More
    5 miles 44:19 8:52 54.58% More
    10k 55:17 8:54 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:24 8:30 56.23
    5M 43:43 8:45 55.33
    10km 55:02 8:51 54.91
    10M 1:31:08 9:07 54.83
    Half 2:01:20 9:16 54.08
    20M 3:10:01 9:30 54.72
    Mara 4:12:59 9:39 54.81
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