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Sun 15th Dec 2024 at 9:29am by Duchess

Bike > General

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Time
12:52
Miles
1.54
Mph
7.2
Cals
130
BPM
144
%MHR
84
B/mi
1199
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1.54mi - 12:52(8:23/mi) 144/160bpm [1206b/mi] 130cal

12:52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.07	131 123-139	1111	2/1
0.13	54	22	10.07	139 138-139	829	2/0
0.19	1:25	31	7.26	136 133-140	1125	3/0
0.25	2:02	37	6.06	149 140-155	1476	7/0
0.31	2:32	29	7.63	155 155-156	1219	4/0
0.38	2:54	22	10.25	156 155-157	913	4/0
0.44	3:15	22	10.42	157 156-159	904	5/0
0.50	3:34	19	11.77	158 158-158	806	5/3
0.56	4:03	28	7.95	158 158-159	1192	3/0
0.63	4:38	36	6.33	154 153-157	1461	1/3
0.69	4:59	21	10.88	155 153-155	855	1/1
0.75	5:19	20	11.14	153 150-154	824	3/1
0.81	5:40	21	10.89	151 150-151	832	2/0
0.88	6:54	1:14	3.05	138 123-150	2717	0/5
0.94	7:17	23	9.79	131 125-137	803	7/2
1.00	7:44	28	8.15	137 135-138	1009	2/2
1.06	9:30	1:45	2.14	127 111-138	3565	1/0
1.13	9:51	22	10.42	122 114-131	703	0/0
1.19	10:11	20	11.35	140 134-145	740	1/1
1.25	10:34	23	9.83	150 146-155	915	3/0
1.31	11:09	35	6.38	159 157-160	1495	5/1
1.38	11:36	27	8.30	159 158-159	1150	5/1
1.44	11:59	23	9.73	157 155-158	968	1/1
1.50	12:26	27	8.33	152 149-154	1094	2/1
1.54	12:51	25	5.15	144 140-148	1676	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	3.9%	8.5
10	8.3%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	3:05	6:12	More
1km	4:02	6:30	More
Mile	7:37	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:18	10:02
20km	2:07:19	10:15
15 miles	2:36:31	10:26
20 miles	3:34:38	10:44
40km	4:32:28	10:58
25 miles	4:34:12	10:58
42km	4:47:27	11:01
50 miles	9:46:49	11:44
56 miles	11:04:33	11:52
100 miles	20:55:49	12:33
112 miles	23:42:10	12:42

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