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Sun 15th Dec 2024 at 8:18am by PeterFay

Run > General
  • windy
  • cold
  • Time
    1:14:58
  • Miles
    4.32
  • Min/mi
    17:21
  • Pacing
    92.8%
  • WAVA
    31.80
  • Stride(cm)
    66
  • Cals
    512
  • Cadence
    142
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1947
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 111/119bpm [1961b/mi] 118cal 3.4/0mph
2) 1mi - 16:59(16:59/mi) 112/121bpm [1902b/mi] 117cal 3.53/0mph
3) 1mi - 17:03(17:03/mi) 113/119bpm [1926b/mi] 117cal 3.52/0mph
4) 1mi - 17:20(17:20/mi) 112/123bpm [1941b/mi] 121cal 3.46/0mph
5) 0.32mi - 5:57(18:25/mi) 112/118bpm [2062b/mi] 39cal 3.26/0mph
17:40 16:59 17:03 17:20 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 106 83-114 1629 150 136-160 0/2
0.25 4:29 2:33 20:27 109 104-114 2229 142 122-148 2/2
0.38 6:40 2:12 17:33 109 106-115 1912 143 122-154 0/3
0.50 8:54 2:14 17:52 115 111-119 2054 143 134-150 2/0
0.63 11:06 2:11 17:32 115 112-118 2016 144 138-148 1/0
0.75 13:19 2:13 17:45 115 110-117 2040 142 136-148 1/0
0.88 15:28 2:09 17:15 109 104-112 1879 142 140-146 0/5
1.00 17:40 2:12 17:35 110 106-113 1933 143 132-150 0/4
1.13 19:41 2:02 16:13 110 106-117 1783 146 142-156 0/1
1.25 21:45 2:03 16:25 108 105-112 1773 145 140-160 1/1
1.38 23:50 2:05 16:43 110 106-113 1838 145 140-150 4/0
1.50 26:00 2:11 17:25 113 111-115 1967 142 140-146 4/1
1.63 28:09 2:08 17:07 114 110-117 1951 143 140-148 1/4
1.75 30:21 2:12 17:33 115 111-118 2019 139 130-146 0/8
1.88 32:33 2:13 17:41 117 113-121 2070 142 134-156 0/0
2.00 34:39 2:06 16:46 113 109-118 1895 144 138-150 7/0
2.13 36:48 2:09 17:12 113 109-115 1944 142 138-144 5/0
2.25 38:51 2:03 16:26 114 111-117 1874 145 142-150 0/2
2.38 41:00 2:09 17:10 114 112-117 1958 144 136-150 0/2
2.50 43:06 2:06 16:48 112 108-116 1882 142 136-148 1/4
2.63 45:28 2:22 18:56 116 113-119 2196 135 130-142 0/1
2.75 47:31 2:03 16:20 115 110-118 1879 143 132-150 1/1
2.88 49:40 2:09 17:15 113 110-115 1948 141 138-146 1/0
3.00 51:42 2:02 16:14 111 110-114 1802 142 136-148 0/0
3.13 53:53 2:11 17:30 112 109-114 1960 140 136-142 1/0
3.25 55:58 2:05 16:37 112 110-114 1861 141 136-146 1/0
3.38 57:58 2:00 16:03 114 109-118 1830 142 134-152 2/0
3.50 59:56 1:58 15:48 117 110-123 1848 146 138-160 4/0
3.63 1:02:10 2:13 17:47 111 108-116 1973 140 132-144 0/3
3.75 1:04:21 2:11 17:30 110 107-114 1925 139 122-146 1/2
3.88 1:06:42 2:21 18:52 111 106-116 2094 134 126-142 0/1
4.00 1:09:01 2:19 18:32 113 108-117 2095 136 128-142 3/0
4.13 1:11:25 2:23 19:07 114 112-118 2180 133 130-138 2/0
4.25 1:13:35 2:10 17:22 111 108-114 1928 140 134-144 2/0
4.32 1:14:57 1:22 18:57 108 107-110 2046 139 132-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 17:17

  • Cadence Distribution

    142 avge / 160 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.5 146 1.5 24:20 16:28
    Walk 67.1 139 2.8 50:15 17:40
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 23.77% More
    800m 8:09 16:24 27.40% More
    1km 10:12 16:25 28.56% More
    Mile 16:39 16:39 29.73% More
    5k 52:53 17:01 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 31.14
    5km 52:52 17:01 31.96
    5M 1:27:32 17:30 31.64
    10km 1:50:12 17:44 31.48
    10M 3:02:30 18:15 31.53
    Half 4:02:59 18:33 31.15
    20M 6:20:30 19:02 31.52
    Mara 8:26:35 19:20 31.57
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