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Sun 15th Dec 2024 at 9:12am by Nellers

Cross > Assault Bike
  • Time
    18:12
  • Cals
    250
  • Cadence
    126
  • BPM
    144
  • %MHR
    79.8
  • Surface
    Indoor

Notes & Comments

A little bit of divving about then a 16 min interval set of 30 sec "sprint"/ 90 seconds easy.

1) 0km - 18:12(0/km) 144/156bpm [INFb/km] 250cal 63/72rpm
18:12

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 18:13 18:13 INF:00:00 144 115-156 INF 126 94-144

Further Analysis

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    126 avge / 144 max
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