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Sun 15th Dec 2024 at 8:04am by tough guy

Run > General

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Time
1:00:41
Miles
6.05
Min/mi
10:02
Pacing
34.4%
WAVA
47.27
Stride(cm)
96
Cals
843
Cadence
167
BPM
133
%MHR
71.9
B/mi
1334
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 125/140bpm [1241b/mi] 135cal
2) 1mi - 10:28(10:28/mi) 131/147bpm [1371b/mi] 145cal
3) 1mi - 10:37(10:37/mi) 128/141bpm [1360b/mi] 137cal
4) 1mi - 9:29(9:29/mi) 133/147bpm [1262b/mi] 128cal
5) 1mi - 9:19(9:19/mi) 145/165bpm [1352b/mi] 140cal
6) 1mi - 10:19(10:19/mi) 145/163bpm [1496b/mi] 149cal
7) 0.05mi - 32(10:56/mi) 156/158bpm [1704b/mi] 9cal

9:56 10:28 10:37 9:29 9:19 10:19 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +9	10:37	109 70-123	1157	170 166-174	1/12
0.50	5:05	2:26	9:45	122 119-125	1189	170 166-176	0/16
0.75	7:46	2:41 +8	10:43	131 122-136	1404	166 82-176	7/1
1.00	10:12	2:26	9:44	135 130-140	1315	168 166-174	6/0
1.25	12:42	2:29	9:57	136 129-145	1354	162 86-176	3/4
1.50	15:11	2:29	9:57	137 130-147	1363	168 166-172	10/0
1.75	20:56	5:45 +3:01	23:01	116 81-144	2671	159 100-178	3/2
2.00	24:31	3:35 +52	14:19	131 112-141	1876	166 106-174	7/0
2.25	26:58	2:27	9:49	127 116-136	1246	167 84-176	4/4
2.50	30:45	3:47 +58	15:06	129 111-135	1948	164 82-174	7/3
2.75	33:15	2:30	10:00	130 119-138	1300	169 166-174	6/4
3.00	36:59	3:44 +50	14:57	127 101-140	1898	158 80-172	6/3
3.25	39:12	2:13	8:53	137 125-144	1216	170 166-176	1/10
3.50	42:50	3:38 +1:09	14:33	129 107-143	1876	167 108-178	0/10
3.75	45:03	2:12	8:50	139 129-144	1227	171 168-174	1/8
4.00	49:21	4:19 +1:46	17:15	128 105-146	2207	169 132-178	1/6
4.25	51:48	2:26	9:45	142 139-145	1386	167 164-170	3/7
4.50	55:59	4:11 +1:46	16:45	133 106-149	2228	173 122-184	2/13
4.75	58:03	2:04	8:16	157 149-165	1299	176 172-184	9/3
5.00	1:01:42	3:39 +1:14	14:36	144 116-161	2103	169 100-178	3/6
5.25	1:05:20	3:38 +1:03	14:33	142 113-153	2066	167 82-176	2/6
5.50	1:09:16	3:56 +1:17	15:43	134 117-150	2107	169 88-182	16/2
5.75	1:12:03	2:47 +7	11:06	151 131-163	1677	164 82-178	18/0
6.00	1:14:29	2:26	9:45	149 143-155	1453	170 166-174	3/7
6.05	1:15:01	32	11:11	155 152-158	1732	158 82-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.5%	10:58
14	1.4%	10:06
12	1.7%	9:57
11	2.9%	10:44

Cadence Distribution
167 avge / 220 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	170	5.9	1:04:49	11:08
Walk	11.0	103	0.1	8:22	1:13:51
Still	0.7	-	-	32	-
Pause	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.49%	More
800m	4:24	8:52	43.62%	More
1km	6:04	9:46	41.26%	More
Mile	9:52	9:52	43.16%	More
5k	37:26	12:03	38.72%	More
5 miles	1:01:13	12:15	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:56	9:38	48.42
5M	49:35	9:55	47.58
10km	1:02:26	10:03	47.19
10M	1:43:22	10:20	47.11
Half	2:17:38	10:30	46.44
20M	3:35:32	10:47	47.00
Mara	4:46:57	10:57	47.07

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Sun 15th Dec 2024 at 8:04am by tough guy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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