You can still access the old version of this page.

Sun 15th Dec 2024 at 8:32am by Nellers

Cross > Weights
  • Good
  • Time
    38:21
  • Cals
    460
  • Cadence
    113
  • BPM
    134
  • %MHR
    74.4
  • Surface
    Indoor

Notes & Comments

3 x 15 reps:
Inverted row 2 x 14kg
single leg glute bridge

Deadlift 50kg
Barbell hip thrusts 50kg

Back Squat 35kg

lunge 15kg
bird dogs
Strict OHP 15kg

1) 0km - 6:53(0/km) 123/139bpm [INFb/km] 76cal 55/63rpm
2) 0km - 9:28(0/km) 135/147bpm [INFb/km] 120cal 60/60rpm
3) 0km - 12:44(0/km) 135/150bpm [INFb/km] 149cal 57/69rpm
4) 0km - 9:15(0/km) 141/155bpm [INFb/km] 115cal 54/69rpm
6:53 9:28 12:44 9:15

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here