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Sun 15th Dec 2024 at 8:32am by whlsarah

Run > General
  • Time
    24:02
  • Miles
    2.18
  • Min/mi
    11:01
  • Pacing
    86.6%
  • WAVA
    46.16
  • Stride(cm)
    84
  • Cals
    225
  • Watts
    223
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1402
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 124/132bpm [1347b/mi] 63cal 228/262W
2) 0.62mi - 6:54(11:06/mi) 128/134bpm [1422b/mi] 65cal 228/265W
3) 0.62mi - 6:49(10:58/mi) 129/135bpm [1415b/mi] 64cal 213/233W
4) 0.31mi - 3:34(11:26/mi) 126/130bpm [1440b/mi] 33cal 214/243W
6:45 6:54 6:49 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 118 116-121 1266 178 170-184 230 216-260 0/5
0.13 1:18 38 10:02 118 117-119 1185 177 176-178 226 218-233 0/5
0.19 1:59 41 10:55 120 118-122 1311 174 172-178 229 218-233 1/2
0.25 2:41 42 11:07 121 119-122 1345 175 172-178 232 226-236 2/1
0.31 3:20 40 10:39 123 121-125 1310 174 172-176 243 234-249 1/1
0.38 4:02 41 10:59 126 125-127 1384 175 170-180 229 191-251 1/3
0.44 4:43 41 10:59 126 126-127 1384 173 166-176 208 181-243 1/0
0.50 5:23 40 10:43 130 127-131 1393 174 170-176 251 239-262 1/1
0.56 6:04 41 10:49 131 130-132 1416 174 172-176 243 240-247 0/1
0.63 6:47 43 11:32 130 130-131 1499 173 170-176 233 224-242 1/0
0.69 7:29 42 11:16 130 129-132 1464 173 168-180 226 217-234 1/1
0.75 8:10 41 10:59 133 132-134 1461 174 172-176 230 215-240 1/1
0.81 8:53 43 11:23 130 129-133 1480 172 170-176 223 203-238 1/1
0.88 9:34 41 10:55 131 129-131 1429 173 172-176 226 217-234 1/1
0.94 10:15 41 11:02 130 129-131 1434 174 170-176 229 221-240 1/0
1.00 11:29 1:14 +33 19:38 128 119-131 2513 170 136-176 230 100-265 1/2
1.06 12:09 40 10:47 119 118-121 1284 173 170-176 235 221-253 1/1
1.13 12:51 42 11:10 126 121-128 1408 172 168-178 240 224-250 1/1
1.19 13:33 41 11:01 128 125-129 1410 172 168-174 228 220-233 1/0
1.25 14:16 43 11:30 126 125-127 1450 172 170-174 222 216-239 1/1
1.31 14:58 42 11:12 124 123-128 1389 171 170-174 225 219-233 1/1
1.38 15:40 42 11:11 128 123-131 1433 170 168-172 224 220-230 1/0
1.44 16:25 45 11:58 130 129-132 1556 173 168-176 188 174-228 0/2
1.50 17:06 42 11:09 132 131-133 1472 174 170-176 213 199-224 1/1
1.56 17:46 39 10:28 134 133-135 1403 174 172-176 216 211-227 0/1
1.63 18:26 40 10:40 133 132-134 1418 175 174-176 215 211-216 0/1
1.69 19:06 40 10:47 130 128-133 1401 173 170-176 215 209-217 0/1
1.75 19:48 42 11:15 128 127-129 1440 174 172-176 211 209-213 0/1
1.81 20:27 39 10:27 126 125-127 1317 174 172-176 210 206-216 1/1
1.88 21:06 39 10:23 127 125-128 1319 175 174-178 214 210-218 0/1
1.94 21:47 41 10:49 125 125-127 1352 174 172-176 215 208-230 1/0
2.00 22:29 42 11:19 128 126-130 1449 173 170-176 229 211-243 1/2
2.06 23:13 44 11:38 128 126-130 1490 172 168-176 208 200-234 1/1
2.13 23:57 44 11:41 125 123-126 1460 174 170-176 206 182-226 0/1
2.18 24:34 37 12:04 124 123-125 1495 169 166-174 210 189-228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 2.2 23:56 11:17
    Walk 0.3 136 0 4 11:14
    Still 0.1 - - 1 -
    Pause 2.2 - - 33 -

  • Power Distribution

    223W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 37.37% More
    800m 5:19 10:41 40.36% More
    1km 6:42 10:48 41.62% More
    Mile 11:00 11:00 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.52
    5km 35:49 11:32 45.68
    5M 1:01:14 12:15 43.26
    10km 1:18:13 12:35 42.16
    10M 2:13:41 13:22 40.70
    Half 3:01:13 13:50 39.74
    20M 4:51:53 14:36 38.08
    Mara 6:35:39 15:06 36.84
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