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Sun 15th Dec 2024 at 8:20am by MAD Superman

Run > General
  • Time
    32:37
  • Miles
    4.39
  • Min/mi
    7:26
  • Pacing
    37.5%
  • WAVA
    60.85
  • Stride(cm)
    128
  • Cals
    481
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1075
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 140/160bpm [1090b/mi] 109cal
2) 1mi - 7:19(7:19/mi) 155/163bpm [1134b/mi] 113cal
3) 1mi - 7:15(7:15/mi) 146/159bpm [1058b/mi] 106cal
4) 1mi - 7:19(7:19/mi) 144/161bpm [1053b/mi] 108cal
5) 0.39mi - 2:57(7:39/mi) 147/157bpm [1126b/mi] 45cal
7:47 7:19 7:15 7:19 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 100 72-121 821 177 172-180 0/3
0.25 2:01 59 7:55 127 120-133 1005 174 170-178 0/6
0.38 3:01 1:00 7:57 146 134-152 1160 173 170-176 0/5
0.50 3:59 58 7:44 148 146-153 1145 173 170-176 0/1
0.63 4:57 59 7:50 155 149-159 1214 173 172-174 0/1
0.75 5:56 59 7:49 147 143-155 1150 171 168-174 0/0
0.88 6:50 54 7:13 147 141-151 1061 173 168-176 0/0
1.00 7:47 57 7:38 154 151-157 1175 173 170-176 1/0
1.13 8:41 54 7:08 152 148-156 1084 171 166-178 3/0
1.25 9:39 58 7:44 155 150-159 1198 168 164-172 1/1
1.38 10:37 58 7:43 151 148-153 1165 168 166-170 1/1
1.50 11:28 51 6:49 155 153-157 1056 170 166-172 1/1
1.63 12:23 55 7:19 157 154-160 1149 170 168-174 0/1
1.75 13:17 55 7:19 160 157-163 1170 171 164-178 1/0
1.88 14:12 54 7:14 156 154-159 1128 169 166-174 5/4
2.00 15:06 55 7:16 158 154-161 1148 168 164-172 0/2
2.13 16:01 55 7:21 155 153-157 1140 167 164-170 1/2
2.25 16:54 53 7:01 153 151-156 1074 166 164-168 0/0
2.38 17:49 55 7:17 157 155-158 1144 166 164-168 0/1
2.50 18:44 56 7:24 156 153-157 1156 166 164-168 0/3
2.63 19:39 55 7:17 148 142-155 1078 165 164-168 1/1
2.75 20:33 55 7:16 146 139-151 1062 166 162-168 1/1
2.88 23:08 2:34 +1:40 20:34 132 97-156 2716 163 100-172 1/3
3.00 24:01 54 7:09 117 104-125 836 170 168-174 1/1
3.13 24:56 54 7:14 133 124-143 962 168 168-170 0/1
3.25 25:48 53 7:01 145 142-147 1017 167 164-168 1/1
3.38 26:41 53 7:03 151 146-156 1064 168 164-170 0/0
3.50 27:35 54 7:14 157 146-161 1136 169 166-176 1/2
3.63 28:30 55 7:17 157 153-161 1144 167 164-168 1/1
3.75 29:29 59 7:54 155 153-158 1225 168 164-172 1/2
3.88 32:41 3:12 +2:22 25:34 117 101-156 2992 170 126-178 1/1
4.00 33:42 1:01 8:06 146 134-157 1182 169 168-172 1/1
4.13 34:39 58 7:42 154 151-157 1186 168 164-174 2/0
4.25 35:35 56 7:29 146 134-157 1091 169 166-172 7/0
4.38 36:34 58 7:47 140 136-146 1090 171 166-176 6/0
4.39 36:39 5 8:09 149 148-150 1215 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:28

  • Cadence Distribution

    169 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 169 4.4 32:35 7:26
    Walk 11.1 113 0 4:04 65:46:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.19% More
    800m 3:29 6:59 52.91% More
    1km 4:23 7:03 54.84% More
    Mile 7:06 7:06 57.77% More
    5k 24:19 7:50 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.08
    5km 22:22 7:12 62.34
    5M 37:35 7:31 60.30
    10km 47:39 7:40 59.34
    10M 1:20:03 8:00 58.33
    Half 1:47:28 8:12 57.02
    20M 2:50:28 8:31 56.96
    Mara 3:48:51 8:44 56.57
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