You can still access the old version of this page.

Sun 15th Dec 2024 at 7:47am by cackleberry

Run > General

breezy
warm

Follow User
0 👍

Time
1:07:13
Miles
5.24
Min/mi
12:50
Pacing
62.9%
WAVA
39.60
Stride(cm)
82
Cals
601
Cadence
153
BPM
145
%MHR
87.7
B/mi
1857
Asc(m)
271
Hillscore
26
Surface
Trail

Notes & Comments

Pre-breakfast run with Trudy. Urgh my hill fitness is in the bin! Few trees down from last weekend's storm.
Think I was tensing my arm as it was really painful when I tried to swap tops after the run. Eased off with deliberate gentle movement.

1:07:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	104 73-124	1077	175 172-182	3/5
0.50	5:03	2:28	9:50	129 124-136	1269	177 174-180	23/0
0.75	7:37	2:34	10:17	139 134-143	1429	174 148-178	28/0
1.00	11:30	3:53	15:33	131 113-147	2036	137 86-178	21/6
1.25	15:22	3:51	15:25	136 123-144	2097	141 30-176	24/4
1.50	19:04	3:42	14:48	143 131-150	2117	135 96-208	7/16
1.75	21:50	2:47	11:07	141 132-150	1566	166 156-172	9/9
2.00	28:27	6:36	26:25	138 108-150	3645	115 84-170	36/0
2.25	32:47	4:20	17:20	143 136-152	2479	129 86-164	32/0
2.50	36:26	3:39	14:36	153 146-165	2234	126 84-174	33/1
2.75	39:14	2:49	11:15	161 153-172	1811	171 162-174	38/0
3.00	41:45	2:31	10:04	169 167-172	1702	171 160-174	16/6
3.25	45:18	3:32	14:08	149 130-172	2107	164 140-174	6/20
3.50	49:30	4:12	16:50	132 118-149	2222	159 120-186	0/36
3.75	52:27	2:57	11:49	137 121-159	1620	162 104-178	0/38
4.00	55:08	2:40	10:41	165 161-169	1763	165 84-176	0/39
4.25	57:49	2:42	10:47	161 156-167	1736	173 168-174	1/31
4.50	1:00:08	2:19	9:16	161 157-166	1491	173 166-176	2/19
4.75	1:02:31	2:23	9:30	169 161-173	1606	174 156-178	1/15
5.00	1:04:50	2:19	9:17	174 171-178	1617	174 172-178	0/28
5.24	1:07:13	2:23	9:56	174 169-177	1730	173 170-176	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
154	9.3%	16:56
70	5.1%	12:36
31	15.7%	20:14

Cadence Distribution
153 avge / 208 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	4.6	53:00	11:24
Walk	20.4	106	0.6	13:42	23:10
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.22%	More
800m	4:34	9:11	44.09%	More
1km	5:43	9:12	45.81%	More
Mile	9:26	9:26	47.20%	More
5k	36:49	11:51	42.24%	More
5 miles	1:04:41	12:56	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.31
5km	38:37	12:26	40.26
5M	1:03:57	12:47	39.67
10km	1:20:32	12:58	39.44
10M	2:13:21	13:20	39.15
Half	2:57:32	13:33	38.36
20M	4:38:01	13:54	38.44
Mara	6:10:09	14:08	38.17

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry