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Sun 15th Dec 2024 at 7:18am by Dennis H

Run > General
  • Time
    1:28:33
  • Miles
    9.25
  • Min/mi
    9:34
  • Pacing
    91.7%
  • WAVA
    49.36
  • Stride(cm)
    97
  • Cals
    1223
  • Cadence
    172
  • BPM
    156
  • %MHR
    92.1
  • B/mi
    1490
  • Asc(m)
    325
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 151/165bpm [1412b/mi] 135cal 6.42/7.45mph
2) 1mi - 9:26(9:26/mi) 150/166bpm [1416b/mi] 132cal 6.36/7.35mph
3) 1mi - 9:36(9:36/mi) 152/165bpm [1459b/mi] 133cal 6.25/6.8mph
4) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 132cal 6.49/7.35mph
5) 1mi - 9:27(9:27/mi) 157/169bpm [1484b/mi] 132cal 6.35/7.1mph
6) 1mi - 9:31(9:31/mi) 164/176bpm [1560b/mi] 141cal 6.31/6.66mph
7) 1mi - 9:28(9:28/mi) 159/166bpm [1505b/mi] 128cal 6.34/6.55mph
8) 1mi - 9:41(9:41/mi) 158/168bpm [1530b/mi] 129cal 6.2/6.78mph
9) 1mi - 9:55(9:55/mi) 155/165bpm [1538b/mi] 124cal 6.05/6.62mph
10) 0.25mi - 2:52(11:38/mi) 156/165bpm [1816b/mi] 37cal 5.15/6.68mph
9:21 9:26 9:36 9:15 9:27 9:31 9:28 9:41 9:55 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 131 101-155 1158 177 134-186 13/6
0.50 4:24 2:12 8:47 156 153-161 1371 181 176-188 4/12
0.75 6:52 2:27 9:50 158 155-165 1553 179 174-186 11/2
1.00 9:21 2:29 9:56 157 152-164 1560 173 170-180 19/4
1.25 11:35 2:14 8:57 146 142-151 1306 175 172-178 8/19
1.50 13:56 2:21 9:23 146 138-154 1371 174 170-178 5/11
1.75 16:21 2:25 9:39 147 138-152 1418 174 170-176 15/7
2.00 18:49 2:28 9:53 159 153-165 1570 172 168-176 18/3
2.25 21:08 2:19 9:16 145 138-151 1345 172 166-176 9/8
2.50 23:39 2:31 10:06 147 140-153 1485 173 170-176 3/8
2.75 26:04 2:25 9:39 158 150-163 1524 174 172-176 12/4
3.00 28:24 2:20 9:20 159 151-165 1483 174 170-178 6/4
3.25 30:47 2:23 9:32 155 147-161 1478 174 170-176 15/4
3.50 33:07 2:20 9:20 158 152-162 1474 174 170-178 7/14
3.75 35:28 2:21 9:23 154 149-159 1444 173 124-182 4/13
4.00 37:39 2:11 8:45 157 150-164 1374 175 170-180 3/8
4.25 39:55 2:16 9:03 159 153-162 1439 174 170-176 6/12
4.50 42:30 2:36 10:22 150 137-159 1555 173 122-178 15/5
4.75 44:42 2:12 8:49 160 156-167 1411 173 168-176 1/13
5.00 47:07 2:24 9:38 162 158-169 1559 170 166-174 17/10
5.25 49:28 2:21 9:24 161 156-172 1514 171 168-176 12/9
5.50 51:48 2:20 9:21 164 159-169 1532 173 170-176 12/4
5.75 54:13 2:25 9:40 170 162-174 1644 172 166-176 12/6
6.00 56:38 2:24 9:38 163 160-165 1569 172 160-176 18/5
6.25 58:59 2:22 9:27 160 156-164 1511 173 170-176 8/14
6.50 1:01:22 2:23 9:31 162 157-166 1541 173 170-176 6/7
6.75 1:03:42 2:20 9:18 157 150-163 1461 172 170-174 0/18
7.00 1:06:06 2:24 9:38 158 150-165 1521 172 166-176 8/10
7.25 1:08:33 2:27 9:49 154 152-157 1513 169 160-174 19/11
7.50 1:11:01 2:28 9:52 159 155-164 1570 171 164-174 15/9
7.75 1:13:25 2:23 9:33 159 154-164 1518 170 162-176 4/18
8.00 1:15:46 2:22 9:28 159 153-168 1504 171 168-174 4/10
8.25 1:18:19 2:32 10:09 154 151-161 1563 168 160-174 4/15
8.50 1:20:40 2:21 9:24 155 152-156 1457 171 168-176 9/20
8.75 1:23:17 2:37 10:28 155 151-159 1623 167 148-174 23/22
9.00 1:25:42 2:25 9:40 158 148-165 1528 171 166-174 15/15
9.24 1:28:33 2:51 11:42 156 149-164 1825 163 148-172 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 9:40
    16 5.0% 10:08
    15 6.2% 9:55
    15 6.2% 11:28
    14 4.0% 9:41
    14 13.2% 10:31

  • Cadence Distribution

    172 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 9.2 1:27:36 9:31
    Walk 0.9 143 0 47 18:02
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.25% More
    800m 4:21 8:45 43.03% More
    1km 5:34 8:58 43.84% More
    Mile 9:05 9:05 45.83% More
    5k 29:08 9:23 48.60% More
    5 miles 47:06 9:25 48.89% More
    10k 58:39 9:26 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 49.65
    5km 27:51 8:58 50.84
    5M 46:08 9:14 49.91
    10km 58:05 9:21 49.48
    10M 1:36:11 9:37 49.36
    Half 2:08:03 9:46 48.66
    20M 3:20:32 10:02 49.23
    Mara 4:26:59 10:11 49.31
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