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Sun 15th Dec 2024 at 7:41am by Crossy81

Run > General
  • Time
    47:28
  • Miles
    6.07
  • Min/mi
    7:49
  • WAVA
    57.72
  • Stride(cm)
    124
  • Cals
    705
  • Cadence
    167
  • BPM
    130
  • %MHR
    86.8
  • B/mi
    1018
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.07mi - 47:28(7:49/mi) 130/156bpm [1017b/mi] 705cal
47:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 117 80-133 1014 165 128-170 6/1
0.50 4:10 2:00 8:01 127 121-137 1019 166 162-168 6/2
0.75 6:15 2:04 8:17 135 125-141 1119 165 162-170 4/1
1.00 8:17 2:02 8:09 137 128-142 1117 165 162-168 2/2
1.25 10:17 2:00 8:01 135 127-141 1082 167 164-172 2/3
1.50 12:14 1:57 7:47 139 136-146 1082 167 164-170 2/2
1.75 14:11 1:57 7:48 146 142-149 1139 167 164-174 2/3
2.00 16:06 1:55 7:39 146 142-151 1117 168 164-174 1/3
2.25 17:59 1:53 7:34 148 144-152 1119 168 166-172 1/1
2.50 19:56 1:57 7:46 150 142-156 1166 168 166-172 1/2
2.75 21:51 1:55 7:41 133 123-148 1022 168 166-172 0/6
3.00 23:46 1:55 7:39 126 124-129 963 167 164-170 2/4
3.25 25:39 1:53 7:33 125 124-126 945 166 164-170 1/3
3.50 27:34 1:55 7:41 125 122-126 961 167 164-170 2/2
3.75 29:30 1:56 7:44 125 124-127 967 167 164-170 2/2
4.00 31:25 1:54 7:38 125 124-127 953 166 164-168 2/3
4.25 33:20 1:55 7:41 125 121-127 960 168 164-172 2/1
4.50 41:20 8:00 +6:01 32:01 117 77-131 3746 167 94-172 7/6
4.75 43:19 1:59 7:56 120 118-124 953 166 160-170 4/2
5.00 45:28 2:09 8:34 121 117-124 1037 163 136-170 8/5
5.25 47:24 1:56 7:45 125 123-128 968 167 164-170 5/2
5.50 49:13 1:49 7:16 125 121-130 907 167 158-178 2/3
5.75 51:02 1:49 7:17 131 127-136 953 167 158-176 4/4
6.00 52:57 1:55 7:41 126 123-128 968 167 164-172 2/4
6.07 53:29 32 7:39 124 123-125 949 166 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 8:20

  • Cadence Distribution

    167 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 166 6 47:07 7:48
    Walk 11.9 133 0 6:22 4:27:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.12% More
    800m 3:36 7:14 50.68% More
    1km 4:33 7:19 52.31% More
    Mile 7:27 7:27 54.61% More
    5k 23:51 7:41 58.03% More
    5 miles 44:37 8:55 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.41
    5km 23:07 7:26 59.86
    5M 38:33 7:43 58.33
    10km 48:40 7:50 57.64
    10M 1:21:09 8:07 57.07
    Half 1:48:27 8:17 56.04
    20M 2:50:50 8:33 56.37
    Mara 3:48:19 8:43 56.24
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