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Sun 15th Dec 2024 at 7:07am by pugheaven

Run > General
  • Time
    1:22:21
  • Miles
    10.01
  • Min/mi
    8:14
  • Pacing
    86.2%
  • WAVA
    59.66
  • Stride(cm)
    115
  • Cals
    1120
  • Watts
    360
  • Cadence
    170
  • BPM
    125
  • %MHR
    63
  • B/mi
    1031
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 115/123bpm [958b/mi] 108cal 332/377W
2) 1mi - 8:22(8:22/mi) 118/125bpm [987b/mi] 110cal 358/479W
3) 1mi - 8:26(8:26/mi) 121/125bpm [1021b/mi] 112cal 369/405W
4) 1mi - 8:24(8:24/mi) 124/128bpm [1041b/mi] 110cal 369/440W
5) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 111cal 354/436W
6) 1mi - 8:14(8:14/mi) 125/130bpm [1030b/mi] 110cal 347/438W
7) 1mi - 8:12(8:12/mi) 128/132bpm [1049b/mi] 110cal 350/384W
8) 1mi - 8:11(8:11/mi) 128/133bpm [1047b/mi] 113cal 349/416W
9) 1mi - 7:55(7:55/mi) 135/139bpm [1068b/mi] 117cal 399/486W
10) 1mi - 7:51(7:51/mi) 138/146bpm [1084b/mi] 118cal 373/493W
11) 0.01mi - 3(6:26/mi) 146/146bpm [940b/mi] 1cal 493/495W
8:20 8:22 8:26 8:24 8:24 8:14 8:12 8:11 7:55 7:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:25 111 77-122 934 167 142-170 334 235-377 9/15
1.00 8:19 4:07 8:13 119 114-123 978 169 166-172 337 322-356 8/9
1.50 13:12 4:54 +52 9:47 119 86-125 1164 169 124-176 348 240-405 8/8
2.00 17:33 4:21 8:41 116 87-125 1007 169 128-240 369 298-479 15/17
2.50 21:48 4:15 8:30 120 117-124 1020 168 164-172 358 311-390 8/9
3.00 25:59 4:11 8:23 123 119-125 1031 169 166-172 380 344-405 12/11
3.50 30:13 4:14 8:27 122 119-127 1031 169 162-172 366 326-440 10/8
4.00 34:23 4:10 8:21 125 122-128 1043 169 164-172 373 324-404 7/9
4.50 38:38 4:15 8:29 126 119-132 1069 168 144-172 360 320-436 13/9
5.00 42:47 4:09 8:19 122 117-129 1014 169 164-176 348 268-422 10/10
5.50 46:55 4:08 8:16 124 119-127 1025 169 164-174 351 320-438 11/11
6.00 51:02 4:06 8:13 125 122-130 1027 170 166-174 343 328-396 7/8
6.50 55:06 4:04 8:08 128 124-132 1041 170 168-174 360 332-384 8/7
7.00 59:13 4:07 8:15 128 124-130 1056 170 166-174 340 301-362 9/11
7.50 1:03:18 4:05 8:10 128 125-133 1044 170 166-172 354 326-396 7/7
8.00 1:07:37 4:19 +13 8:38 128 120-133 1105 170 118-244 345 130-416 6/6
8.50 1:11:36 3:59 7:58 133 127-139 1060 171 166-176 392 348-423 11/10
9.00 1:15:31 3:56 7:51 137 135-139 1076 172 168-176 406 376-486 14/14
9.50 1:19:25 3:54 7:48 137 134-140 1069 172 164-176 377 346-465 11/10
10.00 1:23:23 3:57 7:55 138 134-146 1092 173 168-176 370 341-493 13/6
10.01 1:23:26 3 7:44 146 146-146 1129 175 172-176 493 491-495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 10 1:22:08 8:13
    Walk 1.5 129 0 1:17 1:08:07
    Still 0.0 - - 1 -

  • Power Distribution

    360W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.14% More
    800m 3:52 7:46 50.17% More
    1km 4:49 7:46 52.37% More
    Mile 7:49 7:49 54.95% More
    5k 25:03 8:04 58.32% More
    5 miles 40:35 8:07 58.61% More
    10k 50:47 8:10 58.50% More
    10 miles 1:23:20 8:20 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 23:17 7:30 62.74
    5M 38:55 7:47 61.13
    10km 49:12 7:55 60.39
    10M 1:22:16 8:14 59.69
    Half 1:50:07 8:24 58.56
    20M 2:53:54 8:42 58.76
    Mara 3:52:47 8:53 58.53

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