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Sun 15th Dec 2024 at 7:11am by Jack Nixon

Run > Treadmill
  • Time
    1:00:04
  • Miles
    8.60
  • Min/mi
    6:59
  • Pacing
    91.9%
  • WAVA
    63.81
  • Stride(cm)
    124
  • Cals
    773
  • Watts
    327
  • Cadence
    186
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    950
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:05(7:05/mi) 129/139bpm [913b/mi] 90cal
2) 0.04mi - 19(7:58/mi) 136/137bpm [1083b/mi] 4cal
3) 0.95mi - 7:03(7:24/mi) 137/140bpm [1015b/mi] 96cal
4) 1mi - 6:49(6:49/mi) 137/142bpm [933b/mi] 92cal
5) 0.01mi - 5(7:09/mi) 137/138bpm [979b/mi] 1cal
6) 1mi - 6:33(6:33/mi) 137/142bpm [898b/mi] 88cal
7) 0.05mi - 21(6:39/mi) 137/138bpm [911b/mi] 4cal
8) 1mi - 6:23(6:23/mi) 138/142bpm [881b/mi] 87cal
9) 0.08mi - 29(6:23/mi) 137/139bpm [875b/mi] 6cal
10) 1mi - 6:21(6:21/mi) 137/142bpm [870b/mi] 83cal
11) 0.09mi - 36(6:34/mi) 137/139bpm [900b/mi] 7cal
12) 1mi - 6:18(6:18/mi) 138/141bpm [869b/mi] 81cal
13) 0.09mi - 36(6:19/mi) 135/137bpm [853b/mi] 6cal
14) 1mi - 6:08(6:08/mi) 137/144bpm [841b/mi] 75cal
15) 0.12mi - 43(6:06/mi) 137/140bpm [835b/mi] 9cal
16) 0.67mi - 4:17(6:21/mi) 133/136bpm [844b/mi] 44cal
7:05 19 7:03 6:49 5 6:33 21 6:23 29 6:21 36 6:18 36 6:08 43 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:04 7:04 7:04 129 61-139 912 186 0-200 302 -404
1.04 7:22 18 7:53 136 135-137 1072 188 188-190 275 265-284
1.99 14:23 7:01 7:24 137 131-140 1013 189 186-192 292 271-322
2.98 21:12 6:49 6:50 137 131-142 935 188 186-190 316 295-344
2.99 21:16 4 6:41 137 136-138 916 186 186-186 324 311-336
3.99 27:48 6:32 6:33 137 132-142 898 187 184-190 328 310-349
4.04 28:08 20 6:33 137 135-138 897 186 186-186 328 316-339
5.04 34:31 6:23 6:24 138 134-142 882 186 184-188 336 319-358
5.11 34:59 28 6:19 137 135-139 865 184 182-186 346 333-383
6.11 41:19 6:20 6:21 137 133-142 871 185 182-188 339 320-374
6.20 41:53 34 6:25 137 135-139 878 184 184-184 335 322-348
7.20 48:11 6:18 6:19 138 135-141 871 184 182-186 342 322-370
7.29 48:46 35 6:15 135 132-137 843 185 184-188 346 329-362
8.29 54:54 6:08 6:09 137 129-144 842 184 182-186 350 327-375
8.40 55:36 42 6:02 137 136-140 826 183 182-184 356 343-371
9.08 59:53 4:17 +1 6:23 133 130-136 848 181 178-184 338 318-400

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 9.1 59:52 6:35
    Walk 0.2 102 0 8 29:43
    Still 0.1 - - 4 -

  • Power Distribution

    327W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.76% More
    800m 3:02 6:06 57.92% More
    1km 3:47 6:05 60.71% More
    Mile 6:07 6:07 64.69% More
    5k 19:27 6:16 69.07% More
    5 miles 31:31 6:18 69.18% More
    10k 39:30 6:21 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 64.44
    5km 20:25 6:34 65.79
    5M 33:48 6:46 64.50
    10km 42:34 6:51 63.91
    10M 1:10:29 7:03 63.72
    Half 1:33:50 7:10 62.81
    20M 2:26:57 7:21 63.55
    Mara 3:15:39 7:28 63.65
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