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Sun 15th Dec 2024 at 8:10am by barryparker

Run > General
  • Time
    2:14:30
  • Miles
    11.04
  • Min/mi
    12:11
  • Pacing
    49.7%
  • WAVA
    37.27
  • Stride(cm)
    85
  • Cals
    1710
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1975
  • Asc(m)
    419
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 149/165bpm [1672b/mi] 140cal
2) 1mi - 10:54(10:54/mi) 161/178bpm [1754b/mi] 148cal
3) 1mi - 12:26(12:26/mi) 173/186bpm [2150b/mi] 186cal
4) 1mi - 14:55(14:55/mi) 165/185bpm [2460b/mi] 199cal
5) 1mi - 12:22(12:22/mi) 165/182bpm [2041b/mi] 164cal
6) 1mi - 11:40(11:40/mi) 159/180bpm [1855b/mi] 134cal
7) 1mi - 10:47(10:47/mi) 159/181bpm [1714b/mi] 125cal
8) 1mi - 10:51(10:51/mi) 163/177bpm [1769b/mi] 135cal
9) 1mi - 12:37(12:37/mi) 170/184bpm [2144b/mi] 172cal
10) 1mi - 15:31(15:31/mi) 160/179bpm [2482b/mi] 173cal
11) 1mi - 10:51(10:51/mi) 161/174bpm [1746b/mi] 129cal
12) 0.04mi - 25(11:14/mi) 163/165bpm [1831b/mi] 5cal
11:13 10:54 12:26 14:55 12:22 11:40 10:47 10:51 12:37 15:31 10:51 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 141 92-155 1350 168 130-176 10/43
1.00 11:13 6:26 12:52 154 146-164 1980 163 98-178 11/36
1.50 16:24 5:11 +16 10:21 159 154-169 1647 163 138-172 61/18
2.00 22:23 6:00 11:59 161 144-177 1929 159 110-242 23/33
2.50 28:02 5:39 11:18 171 162-179 1933 162 140-178 29/50
3.00 35:43 7:41 +54 15:22 175 155-186 2688 155 82-176 30/17
3.50 45:01 9:18 +1:30 18:35 168 146-185 3123 149 40-234 41/22
4.00 53:27 8:26 +1:21 16:52 161 137-173 2717 148 32-176 27/48
4.50 59:42 6:14 +30 12:29 170 145-182 2122 155 84-172 41/26
5.00 1:08:11 8:29 +1:51 16:58 161 137-171 2732 162 82-248 37/27
5.50 1:14:58 6:47 +45 13:34 165 145-179 2240 162 114-172 19/22
6.00 1:21:04 6:06 +28 12:13 153 135-167 1868 162 100-172 31/24
6.50 1:27:13 6:09 12:17 153 137-168 1879 143 100-230 38/22
7.00 1:32:24 5:11 +33 10:23 168 158-181 1743 167 148-182 39/22
7.50 1:39:06 6:42 +1:36 13:24 161 135-171 2156 164 152-170 26/45
8.00 1:44:52 5:46 11:32 165 150-177 1903 161 112-238 30/22
8.50 1:52:00 7:08 +41 14:16 169 148-181 2411 154 114-246 31/19
9.00 1:58:10 6:10 12:19 171 162-184 2107 156 106-230 25/10
9.50 2:09:13 11:03 +58 22:06 155 130-173 3426 124 84-230 48/17
10.00 2:17:47 8:35 +3:10 17:10 168 132-178 2883 161 106-172 51/7
10.50 2:23:40 5:53 11:45 161 144-174 1893 151 102-242 25/34
11.00 2:28:57 5:17 +19 10:34 160 154-166 1692 164 108-170 44/17
11.04 2:29:23 26 11:32 163 159-164 1880 163 162-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 17.0% 25:14
    48 5.5% 11:06
    45 10.8% 15:54
    19 5.5% 13:57
    18 6.1% 11:52
    18 5.5% 9:15

  • Cadence Distribution

    155 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 164 10.2 1:53:41 12:34
    Walk 12.3 107 0.8 20:14 24:25
    Still 0.6 - - 56 -
    Pause 8.9 - - 14:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.76% More
    800m 4:12 8:27 42.18% More
    1km 5:30 8:51 42.19% More
    Mile 9:55 9:55 40.15% More
    5k 37:24 12:02 36.17% More
    5 miles 1:04:00 12:48 34.32% More
    10k 1:22:58 13:21 33.02% More
    10 miles 2:17:17 13:44 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.56
    5km 33:46 10:52 40.08
    5M 56:43 11:21 38.73
    10km 1:11:53 11:34 38.11
    10M 2:00:45 12:05 37.45
    Half 2:42:04 12:22 36.61
    20M 4:17:03 12:51 36.58
    Mara 5:45:00 13:10 36.34
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