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Sun 15th Dec 2024 at 9:49am by Jenelopy

Walk > General
  • Time
    1:55:51
  • Miles
    3.85
  • Min/mi
    30:05
  • Stride(cm)
    50
  • Cals
    370
  • Cadence
    106
  • BPM
    102
  • %MHR
    57.8
  • B/mi
    3077
  • Asc(m)
    331
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:33(13:33/km) 111/120bpm [1504b/km] 52cal 53/58rpm 4.43/5.07kmph
2) 1km - 14:48(14:48/km) 112/122bpm [1657b/km] 64cal 49/54rpm 4.05/4.4kmph
3) 1km - 15:47(15:47/km) 110/121bpm [1736b/km] 60cal 46/79rpm 3.8/4.84kmph
4) 1km - 21:57(21:57/km) 96/117bpm [2107b/km] 64cal 34/79rpm 2.73/5.21kmph
5) 1km - 13:24(13:24/km) 97/109bpm [1299b/km] 39cal 53/57rpm 4.48/4.8kmph
6) 1km - 13:49(13:49/km) 98/109bpm [1353b/km] 43cal 52/77rpm 4.35/4.87kmph
7) 0.2km - 22:35(1:55:19/km) 91/101bpm [10493b/km] 48cal 4/76rpm 0.52/4.57kmph
13:33 14:48 15:47 21:57 13:24 13:49 22:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:38 106 98-109 2505 103 88-112 38/12
0.25 5:30 2:33 20:21 111 105-116 2259 110 108-116 5/22
0.38 8:01 2:31 20:12 110 104-115 2221 112 108-114 6/9
0.50 10:45 2:44 21:51 113 106-120 2469 107 100-116 15/5
0.63 13:37 2:52 22:52 112 106-117 2561 100 98-108 23/7
0.75 16:30 2:53 23:04 105 98-111 2421 100 94-106 36/26
0.88 19:29 2:59 23:51 111 105-116 2647 96 94-102 23/5
1.00 22:37 3:08 25:04 115 111-119 2883 94 88-102 19/2
1.13 25:33 2:56 23:28 115 111-119 2699 98 88-108 19/10
1.25 28:30 2:57 23:38 114 103-122 2694 100 92-108 11/6
1.38 31:15 2:45 21:58 110 100-117 2417 102 94-108 8/8
1.50 33:56 2:41 21:32 113 109-119 2432 107 104-110 21/12
1.63 36:34 2:38 21:00 111 106-115 2331 107 102-112 16/4
1.75 39:24 2:51 22:47 109 102-116 2483 97 82-108 10/5
1.88 44:28 5:03 40:27 109 100-120 4409 126 80-158 15/10
2.00 48:31 4:03 32:23 99 70-116 3205 105 80-154 23/7
2.13 53:46 5:15 42:01 100 88-116 4202 103 80-156 23/6
2.25 1:00:35 6:50 54:37 93 86-107 5079 121 80-158 8/16
2.38 1:03:38 3:02 24:18 88 82-95 2138 107 104-112 0/25
2.50 1:06:23 2:46 22:05 96 90-105 2120 107 102-112 1/19
2.63 1:09:02 2:39 21:14 91 83-96 1932 108 104-112 8/21
2.75 1:11:38 2:36 20:46 101 93-109 2098 109 106-112 4/13
2.88 1:14:24 2:45 22:03 101 96-107 2227 106 98-112 4/20
3.00 1:17:08 2:45 21:59 97 89-102 2132 107 104-112 1/20
3.13 1:19:50 2:42 21:33 98 91-104 2112 109 104-112 18/5
3.25 1:22:42 2:52 22:53 99 89-107 2266 105 92-154 3/17
3.38 1:25:37 2:55 23:19 99 93-104 2308 100 88-112 2/11
3.50 1:28:15 2:38 21:04 101 92-108 2127 107 104-114 3/11
3.63 1:30:59 2:44 21:55 99 92-109 2169 105 98-108 22/17
3.75 1:33:45 2:46 22:06 93 86-107 2056 107 104-112 11/21
3.85 1:55:51 22:06 3:42:38 91 80-99 20260 118 96-152 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.3% 22:36
    17 10.3% 40:44
    15 13.9% 24:48
    14 9.8% 24:17
    12 9.1% 23:16

  • Cadence Distribution

    106 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:32 21:12 More
    1km 13:21 21:28 More
    Mile 21:51 21:51 More
    5k 1:19:12 25:30 More
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