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Sat 14th Dec 2024 at 8:04pm by Foxy

Walk > General

  • Time
    5:24
  • Miles
    0.33
  • Min/mi
    16:22
  • Stride(cm)
    82
  • Cals
    39
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1202
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:24(16:30/mi) 74/87bpm [1221b/mi] 39cal 45/118rpm
5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 65 61-70 960 112 110-112 114/0
0.13 2:36 1:40 +33 26:44 73 68-78 1951 125 106-198 2/26
0.19 3:38 1:02 16:36 74 72-76 1228 117 112-118 14/12
0.25 4:43 1:05 17:21 75 71-79 1301 126 98-236 12/9
0.31 5:45 1:02 16:37 80 71-86 1329 118 112-122 10/6
0.33 5:58 13 14:32 73 71-75 1061 113 112-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace
  • Cadence Distribution

    119 avge / 236 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
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