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Sat 14th Dec 2024 at 6:52pm by Foxy

Walk > General
  • Time
    25:50
  • Miles
    1.46
  • Min/mi
    17:42
  • Stride(cm)
    77
  • Cals
    145
  • Cadence
    119
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1256
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 71/85bpm [1237b/mi] 100cal 46/121rpm
2) 0.46mi - 8:24(18:07/mi) 71/83bpm [1286b/mi] 45cal 43/123rpm
17:25 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 65 57-70 1091 122 112-210 3/1
0.13 2:11 1:08 +4 18:03 70 66-73 1264 128 116-226 3/8
0.19 3:21 1:10 +2 18:46 66 63-71 1239 117 108-124 9/7
0.25 4:26 1:05 17:15 72 67-77 1243 120 112-126 7/6
0.31 5:31 1:05 17:21 72 65-78 1249 115 108-120 2/6
0.38 6:39 1:09 18:18 70 63-76 1281 115 110-118 6/4
0.44 7:41 1:02 16:33 68 61-74 1125 120 118-130 5/3
0.50 8:45 1:03 16:53 72 68-77 1216 120 112-130 8/5
0.56 10:23 1:38 +38 26:14 72 63-82 1889 117 102-130 2/6
0.63 11:30 1:07 +3 17:47 71 65-85 1263 119 104-124 4/2
0.69 12:34 1:04 17:04 74 70-80 1263 119 112-132 6/3
0.75 13:38 1:04 17:05 70 63-74 1196 119 114-128 6/6
0.81 14:43 1:05 +3 17:27 74 68-82 1291 120 104-242 3/6
0.88 16:09 1:25 +13 22:43 74 71-78 1680 123 112-172 10/4
0.94 17:50 1:42 +27 27:08 73 65-79 1981 115 110-120 17/17
1.00 18:55 1:04 17:10 77 70-82 1322 118 82-202 5/4
1.06 20:05 1:10 +4 18:40 78 72-81 1455 131 118-246 4/8
1.13 21:13 1:08 +2 18:08 71 62-78 1287 119 112-122 5/5
1.19 22:24 1:11 +6 18:59 70 59-71 1329 119 112-128 3/6
1.25 23:26 1:03 16:42 74 66-82 1236 117 112-126 5/4
1.31 24:45 1:19 +2 21:01 71 65-83 1492 120 112-126 5/2
1.38 27:09 2:24 +1:10 38:25 66 60-69 2535 117 108-122 6/5
1.44 28:16 1:07 17:52 64 61-69 1143 115 110-118 4/4
1.46 28:45 29 17:58 68 64-71 1222 111 102-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Cadence Distribution

    119 avge / 246 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:40 17:25 More
    1km 11:15 18:07 More
    Mile 18:51 18:51 More
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