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Sat 14th Dec 2024 at 7:49pm by cheneyheadshot

Walk > General
  • Time
    25:17
  • Miles
    1.36
  • Min/mi
    18:35
  • Stride(cm)
    75
  • Cals
    150
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1562
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 85/100bpm [1567b/mi] 110cal 55/62rpm
2) 0.36mi - 6:51(18:52/mi) 80/95bpm [1510b/mi] 40cal 55/59rpm
18:26 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 86 79-91 1487 116 108-122 1/1
0.13 2:19 1:15 19:53 81 78-86 1610 117 114-120 1/0
0.19 3:24 1:04 17:09 80 77-85 1372 118 116-120 1/1
0.25 4:25 1:01 16:21 80 75-82 1308 118 116-120 1/2
0.31 5:26 1:01 16:24 78 76-81 1279 118 116-122 0/2
0.38 6:34 1:07 17:59 79 75-82 1420 118 114-124 0/2
0.44 7:37 1:03 16:51 82 76-90 1381 118 116-120 1/1
0.50 8:43 1:06 17:29 88 84-91 1539 118 116-120 2/0
0.56 9:42 59 15:44 84 79-90 1321 118 116-122 0/3
0.63 10:41 59 15:48 90 82-95 1421 116 114-118 2/0
0.69 12:14 1:34 24:58 88 85-91 2197 117 114-118 0/2
0.75 13:21 1:06 17:43 86 82-89 1523 117 112-120 1/0
0.81 14:26 1:05 17:15 90 87-92 1553 114 112-116 0/0
0.88 15:56 1:30 24:01 93 85-99 2234 116 112-120 1/1
0.94 17:07 1:11 18:57 84 79-88 1592 116 112-118 1/1
1.00 18:17 1:10 18:41 89 85-94 1663 114 112-120 1/0
1.06 19:25 1:09 18:18 90 84-95 1648 113 110-116 1/1
1.13 20:32 1:07 17:44 84 77-91 1490 112 110-114 1/0
1.19 21:40 1:08 18:10 80 78-81 1453 112 108-114 1/0
1.25 22:55 1:15 19:55 78 74-82 1554 114 110-116 0/0
1.31 24:06 1:11 18:52 77 74-79 1453 114 112-114 0/1
1.37 25:17 1:11 20:26 78 75-81 1594 112 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:17 16:40 More
    1km 10:27 16:49 More
    Mile 18:03 18:03 More
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