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Sat 14th Dec 2024 at 7:22pm by Andy Poole

Run > General

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Time
25:30
Miles
1.01
Min/mi
25:15
Pacing
68.3%
Stride(cm)
60
Cals
120
Cadence
107
BPM
88
B/mi
2227
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 88/125bpm [2119b/mi] 114cal
2) 0.01mi - 1:25(3:48:07/mi) 91/111bpm [20759b/mi] 6cal

24:05 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:42	84 75-98	2915	116 100-144	4/4
0.13	3:24	1:14	19:37	83 79-87	1629	110 106-116	3/1
0.19	4:37	1:13	19:32	83 80-87	1622	108 102-110	3/2
0.25	5:48	1:11	18:54	85 81-90	1606	109 106-112	2/3
0.31	7:01	1:13	19:28	94 82-124	1829	109 106-114	2/1
0.38	8:12	1:11	18:56	110 102-121	2082	108 104-110	2/5
0.44	9:23	1:11	18:55	98 95-103	1854	109 102-112	3/2
0.50	10:42	1:20	21:15	90 85-98	1913	108 102-110	5/1
0.56	12:10	1:28	23:22	90 85-96	2103	104 100-106	4/2
0.63	13:46	1:35	25:27	91 86-95	2315	104 100-148	2/1
0.69	15:01	1:15	20:04	88 86-90	1765	106 104-108	4/1
0.75	16:26	1:26	22:51	90 84-95	2057	103 98-106	2/3
0.81	17:58	1:31	24:23	89 85-93	2170	103 100-106	1/3
0.88	19:18	1:20	21:26	91 84-95	1950	104 98-108	1/4
0.94	20:50	1:32	24:31	83 79-88	2035	105 96-110	0/3
1.00	24:08	3:18	52:45	81 75-86	4273	106 92-114	5/5
1.01	25:35	1:27 +4	4:37:24	93 79-111	25798	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	22:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	106	1	22:13	22:10
Still	12.9	-	-	3:18	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	0.00%	More
800m	9:52	19:50	0.00%	More
1km	12:39	20:22	0.00%	More
Mile	24:08	24:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	25:14	25:14
5km	1:23:55	27:01
5M	2:18:57	27:47
10km	2:54:57	28:09
10M	4:49:42	28:58
Half	6:25:43	29:27
20M	10:04:01	30:12
Mara	13:24:11	30:42

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