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Sat 14th Dec 2024 at 5:17pm by Magsy

Walk > General
  • Time
    1:01:04
  • Miles
    3.19
  • Min/mi
    19:09
  • Stride(cm)
    75
  • Cals
    311
  • Cadence
    113
  • BPM
    104
  • B/mi
    1999
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 90/100bpm [1734b/mi] 96cal 54/64rpm
2) 1mi - 19:12(19:12/mi) 104/123bpm [1997b/mi] 97cal 55/61rpm
3) 1mi - 18:55(18:55/mi) 123/134bpm [2326b/mi] 102cal 56/62rpm
4) 0.19mi - 3:40(19:12/mi) 120/125bpm [2305b/mi] 16cal 56/58rpm
19:16 19:12 18:55 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 81 73-85 1697 115 98-120 53/16
0.25 4:57 2:20 18:37 87 83-91 1620 116 110-122 24/6
0.38 7:34 2:37 20:57 89 84-98 1865 115 110-128 6/5
0.50 9:48 2:14 17:49 87 81-95 1551 115 110-118 8/14
0.63 12:11 2:23 19:05 96 90-99 1831 112 108-116 7/22
0.75 14:30 2:19 18:34 95 90-100 1765 112 110-116 5/13
0.88 16:51 2:21 18:50 94 89-98 1770 113 110-116 7/5
1.00 19:17 2:26 19:25 95 89-98 1845 112 108-116 2/8
1.13 21:33 2:16 18:06 96 90-101 1738 114 112-118 10/8
1.25 23:53 2:20 18:41 99 93-104 1850 112 108-114 7/6
1.38 26:11 2:18 18:26 97 88-105 1789 112 102-118 5/6
1.50 28:37 2:26 19:25 97 89-103 1883 113 100-120 9/8
1.63 31:19 2:42 21:37 94 88-103 2032 108 96-118 12/13
1.75 1:31:39 1:00:20 +58:42 8:02:40 109 95-117 52610 110 98-116 5/10
1.88 1:34:47 3:08 25:03 118 113-123 2956 113 110-116 13/1
2.00 1:37:10 2:23 19:08 116 112-121 2219 115 112-122 5/16
2.13 1:39:26 2:16 18:07 122 115-127 2211 115 112-118 30/27
2.25 1:41:46 2:20 18:39 120 116-125 2238 115 108-118 13/7
2.38 1:44:06 2:20 18:40 121 118-124 2258 113 112-114 4/11
2.50 1:46:28 2:22 18:56 124 121-127 2347 114 112-118 6/10
2.63 1:48:48 2:20 18:42 122 119-126 2281 114 112-118 12/13
2.75 1:51:10 2:22 18:57 122 120-125 2311 116 108-124 23/6
2.88 1:53:41 2:31 20:07 128 125-132 2574 113 108-116 13/13
3.00 1:56:05 2:24 19:11 123 119-128 2360 112 110-114 4/11
3.13 1:58:28 2:23 19:03 120 116-125 2286 112 110-114 13/12
3.19 1:59:46 1:18 19:40 120 115-124 2361 111 106-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.2% 19:00
    31 17.8% 19:04
    16 11.7% 11:55:03

  • Cadence Distribution

    113 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:05 18:16 More
    1km 11:28 18:27 More
    Mile 18:33 18:33 More
    5k 1:57:37 37:51 More
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