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Sat 14th Dec 2024 at 1:51pm by Wezza

Walk > General
  • Time
    2:05:21
  • Miles
    5.82
  • Min/mi
    21:32
  • Stride(cm)
    68
  • Cals
    434
  • Cadence
    110
  • Asc(m)
    289
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.82mi - 2:05:21(21:31/mi) 434cal 54/83rpm 2.79/7.1mph
2:05:21

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:30 6:30 25:59 112 102-122 1/6
0.50 11:26 4:56 19:45 108 104-112 19/18
0.75 16:17 4:51 19:24 110 108-112 11/12
1.00 21:23 5:06 20:25 112 104-122 12/8
1.25 26:19 4:56 19:43 110 106-124 6/12
1.50 31:18 4:59 19:55 109 108-112 15/8
1.75 36:26 5:08 20:32 108 106-110 11/16
2.00 41:14 4:48 19:13 110 108-114 13/19
2.25 46:17 5:03 20:13 112 108-118 5/3
2.50 51:08 4:51 19:22 110 104-112 4/15
2.75 57:32 6:25 25:38 111 104-118 3/6
3.00 1:06:30 8:58 35:52 107 86-118 8/8
3.25 1:11:16 4:46 19:05 111 104-118 12/2
3.50 1:16:24 5:08 20:30 110 108-120 7/8
3.75 1:21:20 4:56 19:43 110 104-118 7/15
4.00 1:26:06 4:46 19:03 109 100-112 14/16
4.25 1:31:08 5:02 20:09 109 104-118 8/12
4.50 1:35:26 4:18 17:11 112 108-114 24/25
4.75 1:40:00 4:34 18:17 109 108-112 12/11
5.00 1:44:57 4:57 19:46 112 108-118 5/4
5.25 1:49:44 4:47 19:09 108 104-112 5/5
5.50 1:54:46 5:02 20:08 107 104-112 13/11
5.75 2:00:27 5:42 22:47 112 102-118 15/12
5.82 2:05:21 4:54 1:06:11 - 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 19:22
    11 7.1% 19:39

  • Cadence Distribution

    110 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:47 17:41 More
    1km 11:06 17:52 More
    Mile 18:34 18:34 More
    5k 1:05:29 21:04 More
    5 miles 1:43:01 20:36 More
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