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Sat 14th Dec 2024 at 5:33pm by Ali

Run > General
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    97.6%
  • WAVA
    54.50
  • Stride(cm)
    124
  • Cals
    343
  • Watts
    356
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1048
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5.02km - 23:37(4:42/km) 138/144bpm [650b/km] 343cal 356/435W
23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 116 92-135 927 173 116-230 301 92-331 1/0
0.25 1:57 58 7:40 139 135-140 1066 172 170-176 327 318-335 1/1
0.38 2:56 59 7:48 140 138-141 1092 170 166-174 336 327-347 2/0
0.50 3:54 58 7:40 139 138-140 1066 171 168-176 337 324-345 1/0
0.63 4:50 57 7:32 138 137-138 1040 171 168-174 329 315-340 0/1
0.75 5:46 56 7:26 139 137-140 1032 170 166-174 333 327-338 1/1
0.88 6:42 57 7:32 140 139-140 1055 170 168-174 336 334-340 0/1
1.00 7:39 57 7:33 139 138-141 1051 170 168-174 338 333-344 1/0
1.13 8:35 56 7:29 140 139-140 1048 172 170-176 330 327-333 1/1
1.25 9:32 57 7:33 139 138-140 1048 170 166-174 332 327-336 0/1
1.38 10:29 57 7:38 139 138-141 1060 172 168-176 347 324-419 3/1
1.50 11:27 58 7:42 143 141-144 1101 173 170-176 366 303-420 4/1
1.63 12:24 58 7:41 139 137-141 1067 171 168-176 356 300-435 2/2
1.75 13:21 56 7:32 139 138-140 1046 170 168-174 383 332-413 2/2
1.88 14:16 55 7:23 136 136-137 1004 170 166-174 359 330-391 0/4
2.00 15:13 56 7:32 137 135-139 1032 171 168-174 381 375-391 1/0
2.13 16:08 56 7:27 140 139-142 1044 172 168-176 381 377-386 1/0
2.25 17:05 56 7:31 142 140-142 1067 171 166-174 379 371-385 0/1
2.38 18:01 56 7:28 140 139-140 1045 171 168-174 378 371-387 1/1
2.50 18:58 58 7:41 140 138-140 1076 172 168-176 382 370-392 1/1
2.63 19:54 55 7:24 140 138-141 1036 174 170-176 386 379-389 1/0
2.75 20:50 56 7:25 142 141-142 1052 172 170-176 383 365-402 1/1
2.88 21:46 57 7:34 141 140-142 1067 170 168-174 378 370-386 0/1
3.00 22:43 57 7:33 140 139-140 1058 172 168-176 378 370-387 1/1
3.12 23:37 54 7:42 138 136-139 1063 171 168-174 367 354-378 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Cadence Distribution

    171 avge / 230 max Stride Length: 124cm

  • Power Distribution

    356W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.20% More
    800m 3:42 7:26 45.61% More
    1km 4:37 7:27 48.09% More
    Mile 7:28 7:28 51.80% More
    5k 23:32 7:34 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:31 7:34 54.50
    5M 38:56 7:47 54.11
    10km 49:01 7:53 53.86
    10M 1:21:10 8:07 53.29
    Half 1:48:04 8:15 52.75
    20M 2:49:14 8:28 53.03
    Mara 3:45:20 8:36 53.47
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