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Sat 14th Dec 2024 at 2:20pm by Ness

Cross > Strength

Amazing

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Time
33:01
Cals
152
BPM
93
%MHR
50.2
Surface
Indoor

Notes & Comments

Caroline Girvan Iron Series day 7. Will add weights etc for record later. Enjoyed that a lot.

Edit...

CG day 7... 30 min shoulders and triceps....

SHOULDER PRESS 8kgs
SHOULDER PRESS 8kgs
ARNOLD PRESS 5kgs
ARNOLD PRESS 5kgs
FACE PULLS 10kgs
FACE PULLS 10kgs
ALTERNATING LATERAL RAISES 3kg
ALTERNATING LATERAL RAISES 3kg
UPRIGHT ROWS 5kgs
UPRIGHT ROWS 5kgs
TATE PRESS 5kgs
TATE PRESS 5kgs
SKULLCRUSHERS 8kgs
SKULLCRUSHERS 8kgs
SHOULDER CRUSHERS 5kgs
SHOULDER CRUSHERS 5kgs
OVERHEAD EXTENSIONS single 8kg
OVERHEAD EXTENSIONS single 8kg
FINISHERS 3kg

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	14	33:01	0.0	0

Further Analysis

Heart Rate Distribution
93 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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