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Sat 14th Dec 2024 at 4:43pm by AlanPittballMiles

Run > General
  • Time
    41:12
  • Miles
    4.21
  • Min/mi
    9:47
  • Pacing
    84.5%
  • Stride(cm)
    93
  • Cals
    543
  • Watts
    335
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1297
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 129/142bpm [1254b/mi] 131cal 340/447W
2) 1mi - 10:07(10:07/mi) 133/146bpm [1346b/mi] 131cal 294/444W
3) 1mi - 8:52(8:52/mi) 132/140bpm [1170b/mi] 120cal 357/520W
4) 1mi - 9:52(9:52/mi) 136/142bpm [1342b/mi] 132cal 329/422W
5) 0.14mi - 1:25(10:00/mi) 134/139bpm [1340b/mi] 18cal 299/358W
6) 0.07mi - 1:12(16:42/mi) 126/131bpm [2104b/mi] 11cal 199/362W
9:43 10:07 8:52 9:52 1:25 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 9:43 129 79-142 1252 175 0-184 340 0-447 26/11
2.00 19:49 10:07 10:07 133 106-146 1346 158 0-180 294 0-444 9/28
3.00 28:41 8:52 8:52 132 117-140 1171 179 174-190 357 294-520 21/19
4.00 38:33 9:52 9:52 136 131-142 1341 176 0-186 329 0-422 23/8
4.14 39:58 1:25 10:01 134 129-139 1341 177 174-180 300 268-359 2/4
4.21 41:10 1:12 +1 17:02 126 110-131 2147 131 0-178 199 0-362 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:57
    14 2.5% 9:42
    13 3.0% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 177 4.2 39:48 9:30
    Walk 1.2 127 0 29 22:18
    Still 2.2 - - 55 -

  • Power Distribution

    335W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:51 9:36
    5M 49:26 9:53
    10km 1:02:15 10:01
    10M 1:43:05 10:19
    Half 2:17:14 10:29
    20M 3:34:54 10:45
    Mara 4:46:08 10:55
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