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Sat 14th Dec 2024 at 5:00pm by Foxy

Walk > General

  • Time
    6:58
  • Miles
    0.33
  • Min/mi
    21:07
  • Stride(cm)
    72
  • Cals
    36
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1901
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.33mi - 6:58(20:52/mi) 91/103bpm [1898b/mi] 36cal 49/58rpm
6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 96 90-102 2428 108 100-112 97/6
0.13 2:45 1:10 18:36 90 88-92 1674 109 104-112 0/9
0.19 3:59 1:15 19:58 88 86-90 1758 103 96-110 6/7
0.25 5:16 1:16 20:17 90 89-92 1826 108 104-114 7/1
0.31 6:53 1:37 +20 26:00 87 84-91 2261 107 102-114 4/4
0.33 7:18 25 19:16 83 81-85 1600 107 102-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace
  • Cadence Distribution

    107 avge / 114 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
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