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Sat 14th Dec 2024 at 2:32pm by crash

Walk > General
  • Time
    1:27:28
  • Miles
    4.31
  • Min/mi
    20:18
  • Stride(cm)
    66
  • Cals
    445
  • Cadence
    120
  • BPM
    83
  • %MHR
    44.9
  • B/mi
    1686
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:53(19:08/mi) 89/109bpm [1703b/mi] 55cal 62/70rpm 3.14/3.76mph
2) 0.62mi - 13:10(21:11/mi) 83/114bpm [1759b/mi] 79cal 50/117rpm 2.83/3.86mph
3) 0.62mi - 12:04(19:24/mi) 76/99bpm [1475b/mi] 54cal 61/64rpm 3.09/4.22mph
4) 0.62mi - 12:31(20:08/mi) 73/90bpm [1470b/mi] 60cal 56/73rpm 2.98/3.4mph
5) 0.62mi - 12:35(20:14/mi) 88/107bpm [1781b/mi] 71cal 53/73rpm 2.96/4.05mph
6) 0.62mi - 12:40(20:23/mi) 87/105bpm [1774b/mi] 59cal 56/69rpm 2.94/4.09mph
7) 0.58mi - 12:36(21:42/mi) 82/128bpm [1779b/mi] 67cal 54/64rpm 2.76/7.41mph
11:53 13:10 12:04 12:31 12:35 12:40 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 95 87-109 2000 129 108-138 1/10
0.25 4:56 2:18 18:27 89 86-92 1643 129 120-136 0/12
0.38 7:16 2:20 18:38 97 88-102 1808 127 120-130 3/5
0.50 9:38 2:22 18:57 87 81-97 1648 126 124-128 2/5
0.63 11:56 2:18 18:26 74 59-90 1365 125 122-126 7/1
0.75 14:15 2:18 18:26 66 61-75 1217 123 118-130 7/1
0.88 16:56 2:41 21:28 79 71-89 1696 120 114-126 10/0
1.00 19:28 2:32 20:17 90 81-100 1826 115 100-234 16/0
1.13 22:48 3:20 26:43 92 81-114 2457 101 84-150 10/3
1.25 25:14 2:26 19:25 85 76-109 1651 122 100-126 0/20
1.38 27:41 2:27 19:38 81 73-88 1591 123 112-128 0/12
1.50 30:12 2:30 20:04 81 77-91 1625 122 118-124 1/5
1.63 32:29 2:17 18:16 90 81-99 1643 123 120-126 1/6
1.75 34:53 2:24 19:14 70 53-85 1347 123 118-126 3/6
1.88 37:23 2:30 19:59 57 52-64 1139 119 110-126 5/12
2.00 39:45 2:23 19:01 63 58-70 1198 121 112-124 3/2
2.13 42:06 2:21 18:47 69 59-79 1296 121 108-126 3/3
2.25 44:36 2:29 19:55 76 67-83 1513 122 110-126 2/6
2.38 46:58 2:22 18:55 80 74-87 1513 123 120-126 3/5
2.50 49:50 2:53 23:02 84 69-106 1935 124 94-146 6/4
2.63 52:14 2:23 19:07 93 84-106 1778 125 120-132 4/6
2.75 54:36 2:22 18:58 86 78-96 1631 117 104-126 6/3
2.88 56:57 2:21 18:46 87 80-93 1633 124 120-138 4/3
3.00 59:38 2:41 21:29 82 72-91 1761 111 100-132 14/0
3.13 1:02:43 3:05 24:43 93 85-100 2298 105 92-128 11/3
3.25 1:05:06 2:23 19:04 93 83-105 1774 125 120-136 0/23
3.38 1:07:54 2:48 22:23 88 78-100 1970 123 102-134 1/13
3.50 1:10:14 2:20 18:44 83 75-91 1554 123 118-138 1/12
3.63 1:12:52 2:37 20:59 86 78-95 1805 123 102-134 2/4
3.75 1:15:15 2:23 19:08 78 60-92 1492 121 118-128 4/1
3.88 1:17:50 2:35 20:42 67 61-73 1387 117 110-120 4/2
4.00 2:17:04 59:14 +1:00:29 7:53:49 90 61-128 42643 114 102-122 10/8
4.13 2:23:49 6:45 53:57 90 82-99 4855 108 102-116 7/0
4.25 2:26:39 2:51 22:45 86 76-100 1957 116 112-122 6/0
4.31 2:27:57 1:18 22:09 84 76-89 1861 114 102-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.2% 20:56
    24 7.1% 23:57
    19 4.0% 22:04

  • Cadence Distribution

    120 avge / 234 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:06 18:19 More
    1km 11:28 18:27 More
    Mile 19:11 19:11 More
    5k 1:02:05 19:59 More
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