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Sat 14th Dec 2024 at 4:16pm by marble

Run > Treadmill
  • Time
    30:31
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    87.2%
  • WAVA
    50.21
  • Stride(cm)
    91
  • Cals
    290
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1432
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:03(10:03/mi) 139/151bpm [1396b/mi] 89cal
2) 1mi - 10:04(10:04/mi) 149/154bpm [1500b/mi] 96cal
3) 1mi - 9:33(9:33/mi) 157/164bpm [1500b/mi] 96cal
4) 0.11mi - 51(7:50/mi) 164/166bpm [1283b/mi] 9cal
10:03 10:04 9:33 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:33 100 72-132 1055 176 150-180
0.25 2:28 1:09 9:13 136 132-140 1253 179 178-180
0.38 3:44 1:16 10:09 140 139-144 1422 182 178-186
0.50 4:53 1:08 9:06 144 140-148 1311 181 180-184
0.63 6:16 1:23 11:08 146 143-150 1625 181 178-184
0.75 7:25 1:09 9:13 148 144-149 1364 178 176-180
0.88 8:44 1:19 10:31 148 146-150 1557 179 176-184
1.00 10:02 1:18 10:23 149 147-151 1547 177 176-178
1.13 11:21 1:19 10:30 148 145-151 1555 181 176-184
1.25 12:31 1:10 9:18 148 147-149 1375 178 176-180
1.38 13:49 1:19 10:29 150 148-151 1571 181 176-186
1.50 15:03 1:14 9:50 147 146-149 1447 180 178-184
1.63 16:23 1:20 10:38 150 149-152 1596 179 178-182
1.75 17:31 1:09 9:10 149 146-151 1365 181 178-184
1.88 18:41 1:09 9:14 150 148-152 1386 178 176-180
2.00 20:06 1:25 11:23 152 150-154 1730 182 176-184
2.13 21:15 1:09 9:14 151 149-153 1393 179 178-184
2.25 22:35 1:20 10:42 155 153-156 1658 182 178-186
2.38 23:44 1:08 9:06 154 152-155 1400 183 180-186
2.50 25:01 1:17 10:19 157 154-158 1621 184 180-186
2.63 26:14 1:13 9:42 159 157-162 1543 183 180-186
2.75 27:20 1:07 8:53 160 158-161 1420 186 184-188
2.88 28:26 1:05 8:42 162 158-164 1410 184 182-188
3.00 29:40 1:14 9:51 162 161-164 1596 186 184-188
3.11 30:31 51 7:53 164 162-166 1293 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 30:28 9:48
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.02% More
    800m 4:30 9:03 43.93% More
    1km 5:36 9:01 45.93% More
    Mile 9:25 9:25 46.59% More
    5k 30:22 9:46 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.92
    5km 30:29 9:49 50.26
    5M 51:23 10:17 48.64
    10km 1:05:13 10:30 47.97
    10M 1:49:55 11:00 46.77
    Half 2:27:49 11:17 45.35
    20M 3:55:10 11:46 44.73
    Mara 5:16:15 12:04 43.97
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