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Sat 14th Dec 2024 at 3:24pm by DennisY66

Walk > General
  • Time
    1:36:35
  • Miles
    1.28
  • Min/mi
    1:15:27
  • Stride(cm)
    21
  • Cals
    669
  • Cadence
    103
  • BPM
    105
  • B/mi
    7954
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 53:54(1:26:50/mi) 114/146bpm [9899b/mi] 54/67rpm 0.69/6.72mph
2) 0.62mi - 22:58(36:58/mi) 95/108bpm [3511b/mi] 49/64rpm 1.62/2.39mph
3) 0.53mi - 19:42(36:57/mi) 95/108bpm [3510b/mi] 49/64rpm 1.62/2.39mph
53:54 22:58 19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 53:54 53:54 1:26:50 114 77-146 9898 31 0-134 137/98
1.24 1:16:52 22:58 36:58 95 75-108 3512 26 0-128 78/59
1.28 1:36:33 19:41 9:15:44 93 70-122 51684 10 0-130 6/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.5% 35:57

  • Cadence Distribution

    103 avge / 134 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 17:45 35:43 More
    1km 22:44 36:35 More
    Mile 59:58 59:58 More
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