Sat 14th Dec 2024 at 6:27pm by Friz1983

Bike > General

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Time
29:52
Miles
8.99
Mph
18.1
Cals
367
Watts
182
Cadence
95
BPM
149
%MHR
83
B/mi
496
Surface
Road

Notes & Comments

1) 8.99mi - 29:52(3:19/mi) 149/174bpm [495b/mi] 367cal 95/115rpm 181/352W

29:52

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.70	103 96-108	486	94 86-100	84 54-105
0.50	2:09	59	15.37	106 102-111	414	86 81-91	110 97-122
0.75	3:04	55	16.36	117 112-120	429	85 79-89	135 119-156
1.00	3:57	52	17.19	123 116-128	429	89 85-91	156 145-170
1.25	4:46	49	18.44	134 128-143	436	96 89-105	192 165-321
1.50	5:29	44	20.52	149 143-152	436	104 94-112	239 132-315
1.75	6:18	49	18.47	147 143-151	478	95 87-113	188 159-322
2.00	7:03	45	20.10	156 148-162	466	98 92-106	232 140-320
2.25	7:51	48	18.82	148 146-149	472	97 91-108	197 160-309
2.50	8:36	45	19.97	157 150-161	472	104 92-115	223 138-315
2.75	9:23	47	19.15	155 151-158	486	103 97-115	205 163-303
3.00	10:09	46	19.44	160 154-163	494	100 92-112	210 141-309
3.25	10:55	46	19.45	154 151-159	475	97 90-105	214 165-324
3.50	11:42	47	19.21	161 157-164	503	99 90-108	204 148-316
3.75	12:28	45	19.81	157 155-159	476	96 89-106	222 160-305
4.00	13:16	48	18.80	161 155-164	514	95 87-108	194 133-305
4.25	14:00	45	20.16	155 152-162	461	99 89-114	233 161-339
4.50	14:49	49	18.47	162 158-165	526	93 80-114	186 148-306
4.75	15:45	56	15.97	149 138-159	560	85 80-88	124 97-169
5.00	16:46	1:00	14.90	132 127-138	531	87 82-90	100 82-116
5.25	17:33	48	18.92	134 126-149	425	94 82-109	203 99-314
5.50	18:23	49	18.23	155 150-156	510	94 89-109	179 144-304
5.75	19:06	43	20.77	155 151-162	448	100 89-110	251 165-344
6.00	19:56	50	17.95	161 158-164	538	90 87-109	173 130-300
6.25	20:39	43	21.04	160 156-164	456	102 88-110	259 165-314
6.50	21:29	50	17.85	164 161-167	551	90 80-103	169 119-239
6.75	22:12	43	21.14	162 158-168	460	103 90-110	256 154-319
7.00	23:03	51	17.61	164 159-168	559	97 91-102	164 153-165
7.25	23:45	43	21.15	163 160-168	462	100 92-106	254 160-325
7.50	24:36	51	17.67	164 162-167	557	96 95-98	166 161-174
7.75	25:18	42	21.56	165 162-170	459	103 97-107	266 133-325
8.00	26:09	51	17.64	169 164-172	575	90 86-96	165 136-243
8.25	26:51	42	21.54	168 163-171	468	105 91-114	269 163-352
8.50	27:42	51	17.64	168 162-174	571	93 91-96	164 144-182
8.75	28:40	58	15.54	157 149-162	606	92 86-96	111 94-133
8.99	29:52	1:12	11.83	140 132-150	710	97 81-102	90 70-249

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
95 avge / 115 max
Power Distribution
182W (352 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:04	More
1km	1:51	2:58	More
Mile	3:04	3:04	More
5k	9:32	3:04	More
5 miles	15:53	3:11	More
10k	19:41	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:06	3:23
15 miles	51:23	3:26
20 miles	1:09:43	3:29
40km	1:27:46	3:32
25 miles	1:28:19	3:32
42km	1:32:26	3:33
50 miles	3:04:07	3:41
56 miles	3:27:38	3:42
100 miles	6:23:53	3:50
112 miles	7:12:53	3:52

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Sat 14th Dec 2024 at 6:27pm by Friz1983

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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